Ingredients for African Groundnut Peanut Stew
- 2 tablespoons olive oil
- Onion
- Chicken Legs Thighs
- 2 tablespoons tomato paste
- Chicken Stock
- 1 cup smooth peanut butter
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Hot Red Pepper Flakes
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Knorr Chicken Bouillon
How to Make African Groundnut Peanut Stew
- Boil 1 lb bone-in chicken pieces in 4 cups of water for 30-40 minutes, until cooked through. Remove chicken, set aside, and reserve the chicken stock.
- Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat. Add 1 large chopped onion and sauté until softened, about 5 minutes.
- Stir in 2 tablespoons of tomato paste and cook for 2 minutes, stirring constantly.
- Pour in 2 cups of reserved chicken stock and stir until the tomato paste is fully incorporated.
- Add 1 cup of smooth peanut butter and stir until completely blended with the tomato stock mixture. If the stew is too thick, add more stock, 1/2 cup at a time, until desired consistency is reached.
- Season with 1 teaspoon salt, 1/2 teaspoon black pepper, 1/4 teaspoon red pepper flakes (optional), 1 teaspoon onion powder, 1 teaspoon garlic powder, and 1/2 sachet (approximately 1 teaspoon) of Knorr bouillon powder. Bring to a simmer.
- Reduce heat to low, cover, and simmer for 20 minutes to allow the stew to thicken.
- Add the cooked chicken pieces to the stew and simmer for another 15-20 minutes, or until heated through.
- Taste and adjust seasonings as needed. Add more salt, pepper, or other spices to your preference.
- Serve hot with your choice of rice, pounded yam, boiled yam, or fufu.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
33 g
Sugar
29g
Fat
31g
Carbs
5g