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African Groundnut Peanut Stew Recipe

Experience the rich, savory flavors of West Africa with this irresistible Groundnut Peanut Stew! A hearty and satisfying dish, perfect for a weeknight meal or a special occasion. This recipe features tender chicken simmered in a creamy peanut butter sauce, bursting with aromatic spices. Serve it with your favorite side – fluffy rice, creamy pounded yam, boiled yam, or fufu – for a truly authentic taste of West Africa.

Prep Time 20 mins
Cook Time 75 mins
Calories 455.6 kcal
Protein 75g
Rating 4.7 (3 Reviews)
African Groundnut Peanut Stew 116

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for African Groundnut Peanut Stew

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How to Make African Groundnut Peanut Stew

  1. Boil 1 lb bone-in chicken pieces in 4 cups of water for 30-40 minutes, until cooked through. Remove chicken, set aside, and reserve the chicken stock.
  2. Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat. Add 1 large chopped onion and sauté until softened, about 5 minutes.
  3. Stir in 2 tablespoons of tomato paste and cook for 2 minutes, stirring constantly.
  4. Pour in 2 cups of reserved chicken stock and stir until the tomato paste is fully incorporated.
  5. Add 1 cup of smooth peanut butter and stir until completely blended with the tomato stock mixture. If the stew is too thick, add more stock, 1/2 cup at a time, until desired consistency is reached.
  6. Season with 1 teaspoon salt, 1/2 teaspoon black pepper, 1/4 teaspoon red pepper flakes (optional), 1 teaspoon onion powder, 1 teaspoon garlic powder, and 1/2 sachet (approximately 1 teaspoon) of Knorr bouillon powder. Bring to a simmer.
  7. Reduce heat to low, cover, and simmer for 20 minutes to allow the stew to thicken.
  8. Add the cooked chicken pieces to the stew and simmer for another 15-20 minutes, or until heated through.
  9. Taste and adjust seasonings as needed. Add more salt, pepper, or other spices to your preference.
  10. Serve hot with your choice of rice, pounded yam, boiled yam, or fufu.

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

29g

Fat

31g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Poultry Chicken Recipes African

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation Main Dish Stews Dietary 4 Hours Or Less