African Groundnut Peanut Stew Recipe

Experience the rich, savory flavors of West Africa with this irresistible Groundnut Peanut Stew! A hearty and satisfying dish, perfect for a weeknight meal or a special occasion. This recipe features tender chicken simmered in a creamy peanut butter sauce, bursting with aromatic spices. Serve it with your favorite side – fluffy rice, creamy pounded yam, boiled yam, or fufu – for a truly authentic taste of West Africa.

Prep Time 20 mins
Cook Time 75 mins
Calories 455.6 kcal
Protein 75g
Rating 4.7 (3 Reviews)
African Groundnut Peanut Stew 30

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for African Groundnut Peanut Stew

  • 2 tablespoons olive oil
  • Onion
  • Chicken Legs Thighs
  • 2 tablespoons tomato paste
  • Chicken Stock
  • 1 cup smooth peanut butter
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Hot Red Pepper Flakes
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Knorr Chicken Bouillon

How to Make African Groundnut Peanut Stew

  1. Boil 1 lb bone-in chicken pieces in 4 cups of water for 30-40 minutes, until cooked through. Remove chicken, set aside, and reserve the chicken stock.
  2. Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat. Add 1 large chopped onion and sauté until softened, about 5 minutes.
  3. Stir in 2 tablespoons of tomato paste and cook for 2 minutes, stirring constantly.
  4. Pour in 2 cups of reserved chicken stock and stir until the tomato paste is fully incorporated.
  5. Add 1 cup of smooth peanut butter and stir until completely blended with the tomato stock mixture. If the stew is too thick, add more stock, 1/2 cup at a time, until desired consistency is reached.
  6. Season with 1 teaspoon salt, 1/2 teaspoon black pepper, 1/4 teaspoon red pepper flakes (optional), 1 teaspoon onion powder, 1 teaspoon garlic powder, and 1/2 sachet (approximately 1 teaspoon) of Knorr bouillon powder. Bring to a simmer.
  7. Reduce heat to low, cover, and simmer for 20 minutes to allow the stew to thicken.
  8. Add the cooked chicken pieces to the stew and simmer for another 15-20 minutes, or until heated through.
  9. Taste and adjust seasonings as needed. Add more salt, pepper, or other spices to your preference.
  10. Serve hot with your choice of rice, pounded yam, boiled yam, or fufu.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

29g

Fat

31g

Carbs

5g

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