African Peanut Chicken Soup Rezept

Experience a taste explosion with this vibrant African Peanut Chicken Soup! This surprisingly simple recipe combines unexpected flavors to create a rich, creamy, and deeply satisfying soup that's sure to become a new family favorite. Intriguing ingredients meld into a harmonious blend of sweet, savory, and spicy notes. Get ready for a culinary adventure!

Vorbereitung 20 Min.
Kochzeit 45 Min.
Kalorien 363.9 kcal
Eiweiß 49g
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African Peanut Chicken Soup 164

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Zubereitung von African Peanut Chicken Soup

  1. Heat 1 tablespoon olive oil in a large pot over medium heat.
  2. Add 2-3 chicken breasts (about 1.5 lbs), diced, and cook until browned.
  3. Add 1 medium onion (about 1 cup chopped) and 3 cloves garlic, minced, to the pot.
  4. Stir and cook for 5 minutes, or until fragrant.
  5. Peel 2 medium sweet potatoes (about 1 lb) and either grate, finely chop, or microwave/bake until soft. If using the latter, mash well.
  6. Add the sweet potatoes to the pot along with 1 green bell pepper (1 cup chopped) and 1 red bell pepper (1 cup chopped).
  7. Pour in 2 (14.5 ounce) cans of chicken broth, 1 1/2 cups V8 or tomato juice, 1 teaspoon ground ginger, and 1/2 teaspoon cayenne pepper.
  8. Mix well to combine all ingredients.
  9. Bring the mixture to a boil, then reduce heat to low.
  10. Cover and simmer for 10-15 minutes, or until the vegetables are tender, stirring occasionally.
  11. Stir in 1/2 cup crunchy peanut butter continuously until completely smooth and well incorporated.
  12. Taste and adjust seasoning as needed. Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

32g

Fat

21g

Carbs

7g

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes African Healthy Gluten Free Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Yams Sweet Potatoes Clear Soups Soups Stews Potatoes Poultry Vegetables African Potluck Dinner Party Chicken Dietary Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something Meat Chicken Breasts Taste Mood Savory Sweet To Go

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von African Peanut Chicken Soup?

African Peanut Chicken Soup dauert insgesamt etwa 65 Minuten – ungefähr 20 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat African Peanut Chicken Soup?

African Peanut Chicken Soup hat etwa 363.9 Kalorien pro Portion, mit ungefähr 49 g Eiweiß, 7 g Kohlenhydraten und 31 g Fett.

Welche Zutaten brauche ich für African Peanut Chicken Soup?

Die wichtigsten Zutaten für African Peanut Chicken Soup sind Olive Oil, Chicken Breasts, Onion, Garlic Cloves, Sweet Potatoes, Green Bell Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

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