African Peanut Chicken Soup Receta

Experience a taste explosion with this vibrant African Peanut Chicken Soup! This surprisingly simple recipe combines unexpected flavors to create a rich, creamy, and deeply satisfying soup that's sure to become a new family favorite. Intriguing ingredients meld into a harmonious blend of sweet, savory, and spicy notes. Get ready for a culinary adventure!

Preparación 20 min

Cocción 45 min

Calorías 363.9 kcal

Proteína 49g

Valoración Sé el primero

163

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para African Peanut Chicken Soup

1 tablespoon olive oil
2-3 chicken breasts (about 1.5 lbs), diced
1 medium onion (about 1 cup chopped)
3 cloves garlic, minced
2 medium sweet potatoes (about 1 lb), peeled, grated or chopped
1 green bell pepper (1 cup chopped)
1 red bell pepper (1 cup chopped)
2 (14.5 ounce) cans chicken broth
1 1/2 cups V8 or tomato juice
1 teaspoon ground ginger
1/2 teaspoon cayenne pepper
1/2 cup crunchy peanut butter

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Cómo preparar African Peanut Chicken Soup

Heat 1 tablespoon olive oil in a large pot over medium heat.
Add 2-3 chicken breasts (about 1.5 lbs), diced, and cook until browned.
Add 1 medium onion (about 1 cup chopped) and 3 cloves garlic, minced, to the pot.
Stir and cook for 5 minutes, or until fragrant.
Peel 2 medium sweet potatoes (about 1 lb) and either grate, finely chop, or microwave/bake until soft. If using the latter, mash well.
Add the sweet potatoes to the pot along with 1 green bell pepper (1 cup chopped) and 1 red bell pepper (1 cup chopped).
Pour in 2 (14.5 ounce) cans of chicken broth, 1 1/2 cups V8 or tomato juice, 1 teaspoon ground ginger, and 1/2 teaspoon cayenne pepper.
Mix well to combine all ingredients.
Bring the mixture to a boil, then reduce heat to low.
Cover and simmer for 10-15 minutes, or until the vegetables are tender, stirring occasionally.
Stir in 1/2 cup crunchy peanut butter continuously until completely smooth and well incorporated.
Taste and adjust seasoning as needed. Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

32g

Fat

21g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes African Healthy Gluten Free Fall Recipes One Pot Meals

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Preguntas frecuentes

¿Cuánto se tarda en preparar African Peanut Chicken Soup?

African Peanut Chicken Soup tarda unos 65 minutos de principio a fin: aproximadamente 20 minutos de preparación y 45 minutos de cocción.

¿Cuántas calorías tiene African Peanut Chicken Soup?

African Peanut Chicken Soup tiene aproximadamente 363.9 calorías por ración, con unos 49 g de proteína, 7 g de carbohidratos y 31 g de grasa.

¿Qué ingredientes necesito para African Peanut Chicken Soup?

Los ingredientes principales de African Peanut Chicken Soup son Olive Oil, Chicken Breasts, Onion, Garlic Cloves, Sweet Potatoes, Green Bell Pepper. Consulta la lista completa con cantidades más arriba.