African Sweet Potato And Peanut Stew Rezept

Experience a taste sensation with this vibrant African Sweet Potato & Peanut Stew! Sweet potatoes and peanuts create an unexpectedly delicious harmony in this rich and savory stew. Even sweet potato skeptics fall in love with this recipe's creamy texture and warm spices. Serve over fluffy rice or couscous for a complete and satisfying meal. Perfect for a weeknight dinner or a special occasion.

Vorbereitung 20 Min.

Kochzeit 50 Min.

Kalorien 347.6 kcal

Eiweiß 26g

Bewertung Sei der Erste

192

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Zutaten für African Sweet Potato And Peanut Stew

2 tablespoons olive oil
1 medium yellow onion, chopped
1 green bell pepper, chopped
2 garlic cloves, minced
2 tablespoons light brown sugar
1 teaspoon ground ginger
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/4 teaspoon cayenne pepper (optional)
2 pounds sweet potatoes, peeled and cubed
1 (28-ounce) can crushed tomatoes
2 cups vegetable stock
Salt, to taste
1 (15-ounce) can dark red kidney beans, drained and rinsed
1/2 cup smooth peanut butter
2 tablespoons dry roasted unsalted peanuts, chopped

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Zubereitung von African Sweet Potato And Peanut Stew

Heat 2 tablespoons of olive oil in a large saucepan over medium heat.
Add 1 medium onion, chopped, and cover. Cook until softened, about 5 minutes.
Add 1 bell pepper (any color), chopped, and 2 cloves garlic, minced. Cover and cook until softened, about 5 minutes.
Stir in 2 tablespoons brown sugar, 1 teaspoon ground ginger, 1 teaspoon ground cumin, 1/2 teaspoon ground cinnamon, and 1/4 teaspoon cayenne pepper (optional). Cook, stirring constantly, for 30 seconds.
Add 2 pounds sweet potatoes, peeled and cubed, and stir to coat.
Stir in 1 (28-ounce) can crushed tomatoes, 2 cups vegetable or chicken stock, and salt to taste.
Bring to a boil, then reduce heat to low and simmer until the sweet potatoes are tender, about 30 minutes.
About 10 minutes before the end of cooking time, stir in 1 (15-ounce) can kidney beans, drained and rinsed. Simmer until heated through.
In a small bowl, whisk together 1/2 cup creamy peanut butter with about 1/4 cup of the stew broth until smooth. Stir into the stew.
For a thicker stew, puree 1 cup of the cooked stew in a blender or food processor until smooth, then return it to the pot and stir to combine.
Taste and adjust seasonings as needed.
Garnish with 2 tablespoons chopped peanuts before serving over rice or couscous.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

45g

Fat

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes African Healthy Vegetarian Vegan Gluten Free Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Yams Sweet Potatoes Main Dish Potatoes Vegetables African Vegan Vegetarian Dietary

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von African Sweet Potato And Peanut Stew?

African Sweet Potato And Peanut Stew dauert insgesamt etwa 70 Minuten – ungefähr 20 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat African Sweet Potato And Peanut Stew?

African Sweet Potato And Peanut Stew hat etwa 347.6 Kalorien pro Portion, mit ungefähr 26 g Eiweiß, 17 g Kohlenhydraten und 17 g Fett.

Welche Zutaten brauche ich für African Sweet Potato And Peanut Stew?

Die wichtigsten Zutaten für African Sweet Potato And Peanut Stew sind Olive Oil, Yellow Onion, Green Bell Pepper, Garlic Clove, Light Brown Sugar, Fresh Ginger. Die vollständige Liste mit Mengenangaben findest du oben.