Asian Chicken Lettuce Wraps Rezept

Craving a quick, flavorful, and healthy meal? These Asian Chicken Lettuce Wraps are your answer! This vibrant recipe is perfect served hot or cold, offering a delightful combination of savory chicken, crunchy nuts, and fresh herbs, all nestled in crisp lettuce cups. Using chopped chicken (for optimal texture!) ensures juicy bites in every wrap. If you prefer ground chicken, be sure to brown it thoroughly for the richest flavor and color. Get ready for a taste sensation that's both easy to make and incredibly satisfying!

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 1209.5 kcal
Eiweiß 187g
Bewertung Sei der Erste
Asian Chicken Lettuce Wraps 87

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Zutaten für Asian Chicken Lettuce Wraps

  • 1 tablespoon oil
  • 1 1/2 lbs ground chicken
  • 1/4 cup soy sauce
  • 2 tablespoons Mae Ploy sweet chili sauce
  • 1 tablespoon sesame seeds
  • 1/4 cup pine nuts
  • 1 tablespoon rice vinegar
  • 2 cloves garlic, minced
  • 1 inch fresh ginger, grated
  • 2 tablespoons ground peanuts
  • 2 tablespoons fresh cilantro, chopped
  • 1 head iceberg lettuce, leaves separated

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Zubereitung von Asian Chicken Lettuce Wraps

  1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add 1.5 lbs chopped chicken and cook until browned, about 5-7 minutes, breaking it up with a spoon.
  2. Stir in 1/4 cup soy sauce, 2 tablespoons Mae Ploy sweet chili sauce, 1 tablespoon sesame seeds, 1/4 cup pine nuts, 1 tablespoon rice vinegar, 2 cloves minced garlic, and 1 inch of grated ginger. Cook for 1 minute, or until fragrant.
  3. Transfer the chicken mixture to a small bowl or ramekin. Garnish with 2 tablespoons of ground peanuts and 2 tablespoons of fresh chopped cilantro.
  4. Serve immediately by spooning the chicken mixture into crisp iceberg lettuce leaves.

Nutrition Information (Approximate per serving)

Sodium

130 g

Sugar

66g

Fat

46g

Carbs

18g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes Asian Healthy One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation For 1 Or 2 Appetizers Main Dish Poultry Asian Easy Beginner Cook Kid Friendly Chicken Dietary One Dish Meal Meat Chicken Breasts Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asian Chicken Lettuce Wraps?

Asian Chicken Lettuce Wraps dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Asian Chicken Lettuce Wraps?

Asian Chicken Lettuce Wraps hat etwa 1209.5 Kalorien pro Portion, mit ungefähr 187 g Eiweiß, 18 g Kohlenhydraten und 105 g Fett.

Welche Zutaten brauche ich für Asian Chicken Lettuce Wraps?

Die wichtigsten Zutaten für Asian Chicken Lettuce Wraps sind Oil, Ground Chicken, Soy Sauce, Thai Sweet Chili Sauce, Toasted Sesame Seeds, Pine Nuts. Die vollständige Liste mit Mengenangaben findest du oben.

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