All The Greens Tossed Salad Rezept

A vibrant and versatile salad bursting with fresh flavors and textures! This recipe, born from a spur-of-the-moment creation for a fundraiser cookbook, is quick, healthy, and incredibly adaptable. Perfect as a light lunch or a base for a hearty main course, this salad features a delightful mix of greens, crunchy vegetables, and a zesty homemade dressing. Easily customizable – add protein like chicken or shrimp, cheese, or your favorite toppings to create your perfect bowl!

Vorbereitung 25 Min.
Kochzeit 45 Min.
Kalorien 518.4 kcal
Eiweiß 20g
Bewertung Sei der Erste
All The Greens Tossed Salad 163

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Zutaten für All The Greens Tossed Salad

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Zubereitung von All The Greens Tossed Salad

  1. Wash and dry a large salad bowl. Rub the inside with 1 clove of minced garlic.
  2. Wash and thoroughly dry 5 oz of mixed greens (e.g., spinach, romaine, arugula). Place in the prepared bowl.
  3. Wash and prepare 1 medium cucumber (diced), ½ medium red onion (thinly sliced), 1 cup alfalfa sprouts, and ¼ cup chopped fresh parsley.
  4. Defrost 1 cup frozen peas and pat dry.
  5. Add the diced cucumber, sliced red onion, peas, and chopped parsley to the bowl of greens.
  6. Toss gently to combine.
  7. Top with alfalfa sprouts and 15 green olives (halved).
  8. In a small bowl, whisk together the dressing ingredients: ¼ cup olive oil, 2 tablespoons red wine vinegar, ½ teaspoon salt, ¼ teaspoon black pepper, 1 teaspoon sugar, and 1 teaspoon dried oregano.
  9. Pour the dressing over the salad just before serving and toss gently.
  10. Serve immediately with a loaf of warm Italian bread.
  11. Elevate this salad into a chef salad by adding 4 oz of mild provolone cheese (cubed) and your choice of cooked protein such as 4 oz diced chicken or shrimp.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

35g

Fat

31g

Carbs

8g

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Sweets & Sides Side Dishes Italian Mediterranean American Healthy Vegetarian Vegan Gluten Free Spring Recipes Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Lunch Salads Vegetables American Easy No Cook Diabetic Dinner Party Holiday Event Vegetarian Dietary St Patricks Day Technique

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von All The Greens Tossed Salad?

All The Greens Tossed Salad dauert insgesamt etwa 70 Minuten – ungefähr 25 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat All The Greens Tossed Salad?

All The Greens Tossed Salad hat etwa 518.4 Kalorien pro Portion, mit ungefähr 20 g Eiweiß, 8 g Kohlenhydraten und 68 g Fett.

Welche Zutaten brauche ich für All The Greens Tossed Salad?

Die wichtigsten Zutaten für All The Greens Tossed Salad sind Endive, Iceberg Lettuce, Spinach, Romaine Lettuce, Kirby Cucumbers, Green Onion. Die vollständige Liste mit Mengenangaben findest du oben.

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