All The Greens Tossed Salad Recette

A vibrant and versatile salad bursting with fresh flavors and textures! This recipe, born from a spur-of-the-moment creation for a fundraiser cookbook, is quick, healthy, and incredibly adaptable. Perfect as a light lunch or a base for a hearty main course, this salad features a delightful mix of greens, crunchy vegetables, and a zesty homemade dressing. Easily customizable – add protein like chicken or shrimp, cheese, or your favorite toppings to create your perfect bowl!

Préparation 25 min
Cuisson 45 min
Calories 518.4 kcal
Protéines 20g
Note Soyez le premier
All The Greens Tossed Salad 164

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour All The Greens Tossed Salad

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this All The Greens Tossed Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer All The Greens Tossed Salad

  1. Wash and dry a large salad bowl. Rub the inside with 1 clove of minced garlic.
  2. Wash and thoroughly dry 5 oz of mixed greens (e.g., spinach, romaine, arugula). Place in the prepared bowl.
  3. Wash and prepare 1 medium cucumber (diced), ½ medium red onion (thinly sliced), 1 cup alfalfa sprouts, and ¼ cup chopped fresh parsley.
  4. Defrost 1 cup frozen peas and pat dry.
  5. Add the diced cucumber, sliced red onion, peas, and chopped parsley to the bowl of greens.
  6. Toss gently to combine.
  7. Top with alfalfa sprouts and 15 green olives (halved).
  8. In a small bowl, whisk together the dressing ingredients: ¼ cup olive oil, 2 tablespoons red wine vinegar, ½ teaspoon salt, ¼ teaspoon black pepper, 1 teaspoon sugar, and 1 teaspoon dried oregano.
  9. Pour the dressing over the salad just before serving and toss gently.
  10. Serve immediately with a loaf of warm Italian bread.
  11. Elevate this salad into a chef salad by adding 4 oz of mild provolone cheese (cubed) and your choice of cooked protein such as 4 oz diced chicken or shrimp.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

35g

Fat

31g

Carbs

8g

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Sweets & Sides Side Dishes Italian Mediterranean American Healthy Vegetarian Vegan Gluten Free Spring Recipes Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Lunch Salads Vegetables American Easy No Cook Diabetic Dinner Party Holiday Event Vegetarian Dietary St Patricks Day Technique

Questions fréquentes

Combien de temps faut-il pour préparer All The Greens Tossed Salad ?

All The Greens Tossed Salad prend environ 70 minutes du début à la fin — environ 25 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient All The Greens Tossed Salad ?

All The Greens Tossed Salad contient environ 518.4 calories par portion, avec environ 20 g de protéines, 8 g de glucides et 68 g de lipides.

De quels ingrédients ai-je besoin pour All The Greens Tossed Salad ?

Les principaux ingrédients de All The Greens Tossed Salad sont Endive, Iceberg Lettuce, Spinach, Romaine Lettuce, Kirby Cucumbers, Green Onion. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis