Ingredientes para All The Greens Tossed Salad
- Endive
- Iceberg Lettuce
- Spinach
- Romaine Lettuce
- Kirby Cucumbers
- Green Onion
- 1 cup frozen peas
- Alfalfa Sprout
- 15 green olives, halved
- Italian Parsley
- Olive Oil
- Red Wine Vinegar
- ½ teaspoon salt
- Cracked Pepper
- 1 teaspoon sugar
- 1 teaspoon dried oregano
- Garlic Clove
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Como fazer All The Greens Tossed Salad
- Wash and dry a large salad bowl. Rub the inside with 1 clove of minced garlic.
- Wash and thoroughly dry 5 oz of mixed greens (e.g., spinach, romaine, arugula). Place in the prepared bowl.
- Wash and prepare 1 medium cucumber (diced), ½ medium red onion (thinly sliced), 1 cup alfalfa sprouts, and ¼ cup chopped fresh parsley.
- Defrost 1 cup frozen peas and pat dry.
- Add the diced cucumber, sliced red onion, peas, and chopped parsley to the bowl of greens.
- Toss gently to combine.
- Top with alfalfa sprouts and 15 green olives (halved).
- In a small bowl, whisk together the dressing ingredients: ¼ cup olive oil, 2 tablespoons red wine vinegar, ½ teaspoon salt, ¼ teaspoon black pepper, 1 teaspoon sugar, and 1 teaspoon dried oregano.
- Pour the dressing over the salad just before serving and toss gently.
- Serve immediately with a loaf of warm Italian bread.
- Elevate this salad into a chef salad by adding 4 oz of mild provolone cheese (cubed) and your choice of cooked protein such as 4 oz diced chicken or shrimp.
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
35g
Fat
31g
Carbs
8g
