Zutaten für Annis Black Bean Chili
- 1 pound ground turkey
- 1 cup dried black beans
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- salt, to taste
- pepper, to taste
- 2 cups chicken broth
- 1 tablespoon unsweetened cocoa powder
- sour cream, for serving
- chevre (goat cheese), for serving
- 4 cups water
- 1 pound ground beef (optional substitute)
- 2 (15 ounce) cans black beans, rinsed and drained (optional substitute)
- 1.5 cups cooked pinto beans (vegetarian option)
- 1-2 chopped jalapeños (optional)
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Zubereitung von Annis Black Bean Chili
- Rinse 1 cup (240ml) dried black beans, cover with 4 cups (960ml) water, and simmer until tender (about 45-60 minutes). Drain and set aside. (Alternatively, use 2 (15-ounce) cans of black beans, rinsed and drained).
- In a large pot or Dutch oven, heat 2 tablespoons olive oil over medium heat. Add 1 medium onion, chopped, and 2 cloves garlic, minced. Sauté until softened, about 5 minutes.
- Add 1 pound ground beef or turkey (or substitute with 1.5 cups cooked pinto beans for a vegetarian option) and cook, breaking it up with a spoon, until browned, about 5-7 minutes.
- In a small skillet, toast 2 tablespoons chili powder and 1 teaspoon ground cumin over medium-low heat until fragrant, about 5 minutes. Do not skip this step—toasting enhances the spice flavor significantly!
- Add the toasted spices to the pot with the meat and onions.
- Stir in 1 teaspoon dried oregano, 2 cups (480ml) chicken broth, and the cooked black beans.
- Season generously with salt and pepper to taste.
- Bring to a simmer, then reduce heat and cook for 20 minutes, or until the chili has reached your desired consistency. Add more chicken broth, 1/2 cup (120ml) at a time, if needed.
- Right before serving, stir in 1 tablespoon unsweetened cocoa powder and blend well. Do not boil; a gentle simmer is all it needs.
- Serve hot, topped with a dollop of blended sour cream and chevre (goat cheese). Pair with homemade jalapeño cornbread for a complete Santa Fe experience!
- For a spicier kick add 1-2 chopped jalapenos while sautéing the onions and garlic
Nutrition Information (Approximate per serving)
Sodium
45 g
Sugar
28g
Fat
46g
Carbs
17g
