Zutaten für Another Great Spinach Artichoke Dip
- 1 tablespoon olive oil
- 1/4 cup all-purpose flour
- 1 1/2 cups milk
- 1 cup shredded Parmesan cheese
- Monterey Jack Cheese
- 1/2 cup chopped onion
- 14 ounces canned artichoke hearts
- 10 ounces fresh spinach
- 2 cloves minced garlic
- Bechamel Sauce
- salt and pepper to taste
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Zubereitung von Another Great Spinach Artichoke Dip
- In a medium frying pan, whisk together 1/4 cup all-purpose flour and 1/4 cup butter over medium heat.
- Cook, stirring constantly, for 5-6 minutes until a smooth, light brown roux forms.
- Remove from heat and stir in 1 1/2 cups shredded mozzarella cheese, 1 cup shredded Parmesan cheese, and 1/2 cup cream cheese (softened). Stir until melted and smooth.
- In a separate large skillet, heat 1 tablespoon olive oil over medium heat.
- Add 1/2 cup chopped onion and sauté for about 2 minutes until softened.
- Add 10 ounces fresh spinach, a handful at a time, and sauté until wilted (about 3-4 minutes).
- Stir in 2 cloves minced garlic and 14 ounces canned artichoke hearts (drained and chopped). Sauté for another 2 minutes.
- Gently fold the cheese sauce (béchamel) into the vegetable mixture until well combined.
- Pour the mixture into a greased 8x8 inch baking dish.
- Bake at 375°F (190°C) for 10-15 minutes, or until the top is golden brown and bubbly.
- Serve immediately with tortilla chips, crusty bread, or sourdough bread cubes.
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
5g
Fat
31g
Carbs
6g
