Apple And Banana Sauce Rezept

This quick and easy Apple and Banana Sauce recipe is the perfect way to use up ripe fruit and create a delicious, healthy dessert or topping for pancakes, waffles, and more! This creamy sauce is naturally sweetened and requires minimal ingredients for a flavor explosion.

Vorbereitung 5 Min.

Kochzeit 15 Min.

Kalorien 430.2 kcal

Eiweiß 8g

Bewertung Sei der Erste

133

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Apple And Banana Sauce

1 egg yolk, 1 egg white
1/4 cup sugar
2 tablespoons flour
2 tablespoons butter, softened
1 cup water
1 teaspoon vanilla extract
2 apples, peeled, cored and sliced
2 bananas, sliced

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Apple And Banana Sauce? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Apple And Banana Sauce

In a medium bowl, whisk together the egg yolk, sugar, flour, and softened butter until smooth and creamy.
Pour the mixture into a small saucepan over medium heat.
Gradually whisk in the water. Cook, stirring constantly, until the sauce thickens and comes to a gentle boil. This should take about 5-7 minutes.
Remove from heat and let the sauce cool completely. This prevents the egg white from cooking when added later.
In a separate bowl, beat the egg white with an electric mixer until stiff peaks form.
Gently fold the cooled sauce into the whipped egg whites until just combined. Stir in the vanilla extract.
Pour the sauce over the sliced apples and bananas. Serve immediately or chill for later.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

267g

Fat

40g

Carbs

24g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy Salads Condiments Etc Fruit Dietary Low Sodium Low In Something Apples Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Apple And Banana Sauce?

Apple And Banana Sauce dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Apple And Banana Sauce?

Apple And Banana Sauce hat etwa 430.2 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 24 g Kohlenhydraten und 21 g Fett.

Welche Zutaten brauche ich für Apple And Banana Sauce?

Die wichtigsten Zutaten für Apple And Banana Sauce sind Egg, Sugar, Flour, Butter, Water, Vanilla. Die vollständige Liste mit Mengenangaben findest du oben.