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Apple And Banana Sauce Recipe

This quick and easy Apple and Banana Sauce recipe is the perfect way to use up ripe fruit and create a delicious, healthy dessert or topping for pancakes, waffles, and more! This creamy sauce is naturally sweetened and requires minimal ingredients for a flavor explosion.

Prep Time 5 mins
Cook Time 15 mins
Calories 430.2 kcal
Protein 8g
Rating 5.0 (1 Reviews)
Apple And Banana Sauce 82

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Apple And Banana Sauce

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How to Make Apple And Banana Sauce

  1. In a medium bowl, whisk together the egg yolk, sugar, flour, and softened butter until smooth and creamy.
  2. Pour the mixture into a small saucepan over medium heat.
  3. Gradually whisk in the water. Cook, stirring constantly, until the sauce thickens and comes to a gentle boil. This should take about 5-7 minutes.
  4. Remove from heat and let the sauce cool completely. This prevents the egg white from cooking when added later.
  5. In a separate bowl, beat the egg white with an electric mixer until stiff peaks form.
  6. Gently fold the cooled sauce into the whipped egg whites until just combined. Stir in the vanilla extract.
  7. Pour the sauce over the sliced apples and bananas. Serve immediately or chill for later.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

267g

Fat

40g

Carbs

24g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy Salads Condiments Etc Fruit Dietary Low Sodium Low In Something Apples Number Of Servings