Apple And Banana Sauce Receta

This quick and easy Apple and Banana Sauce recipe is the perfect way to use up ripe fruit and create a delicious, healthy dessert or topping for pancakes, waffles, and more! This creamy sauce is naturally sweetened and requires minimal ingredients for a flavor explosion.

Preparación 5 min

Cocción 15 min

Calorías 430.2 kcal

Proteína 8g

Valoración Sé el primero

135

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Apple And Banana Sauce

1 egg yolk, 1 egg white
1/4 cup sugar
2 tablespoons flour
2 tablespoons butter, softened
1 cup water
1 teaspoon vanilla extract
2 apples, peeled, cored and sliced
2 bananas, sliced

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Cómo preparar Apple And Banana Sauce

In a medium bowl, whisk together the egg yolk, sugar, flour, and softened butter until smooth and creamy.
Pour the mixture into a small saucepan over medium heat.
Gradually whisk in the water. Cook, stirring constantly, until the sauce thickens and comes to a gentle boil. This should take about 5-7 minutes.
Remove from heat and let the sauce cool completely. This prevents the egg white from cooking when added later.
In a separate bowl, beat the egg white with an electric mixer until stiff peaks form.
Gently fold the cooled sauce into the whipped egg whites until just combined. Stir in the vanilla extract.
Pour the sauce over the sliced apples and bananas. Serve immediately or chill for later.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

267g

Fat

40g

Carbs

24g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy Salads Condiments Etc Fruit Dietary Low Sodium Low In Something Apples Number Of Servings

Preguntas frecuentes

¿Cuánto se tarda en preparar Apple And Banana Sauce?

Apple And Banana Sauce tarda unos 20 minutos de principio a fin: aproximadamente 5 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Apple And Banana Sauce?

Apple And Banana Sauce tiene aproximadamente 430.2 calorías por ración, con unos 8 g de proteína, 24 g de carbohidratos y 21 g de grasa.

¿Qué ingredientes necesito para Apple And Banana Sauce?

Los ingredientes principales de Apple And Banana Sauce son Egg, Sugar, Flour, Butter, Water, Vanilla. Consulta la lista completa con cantidades más arriba.