Apple And Banana Sauce Recette

This quick and easy Apple and Banana Sauce recipe is the perfect way to use up ripe fruit and create a delicious, healthy dessert or topping for pancakes, waffles, and more! This creamy sauce is naturally sweetened and requires minimal ingredients for a flavor explosion.

Préparation 5 min

Cuisson 15 min

Calories 430.2 kcal

Protéines 8g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Apple And Banana Sauce

1 egg yolk, 1 egg white
1/4 cup sugar
2 tablespoons flour
2 tablespoons butter, softened
1 cup water
1 teaspoon vanilla extract
2 apples, peeled, cored and sliced
2 bananas, sliced

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Comment préparer Apple And Banana Sauce

In a medium bowl, whisk together the egg yolk, sugar, flour, and softened butter until smooth and creamy.
Pour the mixture into a small saucepan over medium heat.
Gradually whisk in the water. Cook, stirring constantly, until the sauce thickens and comes to a gentle boil. This should take about 5-7 minutes.
Remove from heat and let the sauce cool completely. This prevents the egg white from cooking when added later.
In a separate bowl, beat the egg white with an electric mixer until stiff peaks form.
Gently fold the cooled sauce into the whipped egg whites until just combined. Stir in the vanilla extract.
Pour the sauce over the sliced apples and bananas. Serve immediately or chill for later.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

267g

Fat

40g

Carbs

24g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy Salads Condiments Etc Fruit Dietary Low Sodium Low In Something Apples Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Apple And Banana Sauce ?

Apple And Banana Sauce prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Apple And Banana Sauce ?

Apple And Banana Sauce contient environ 430.2 calories par portion, avec environ 8 g de protéines, 24 g de glucides et 21 g de lipides.

De quels ingrédients ai-je besoin pour Apple And Banana Sauce ?

Les principaux ingrédients de Apple And Banana Sauce sont Egg, Sugar, Flour, Butter, Water, Vanilla. Consultez la liste complète avec les quantités ci-dessus.