Apple Wrap Sandwich Rezept

A quick and easy recipe for a delicious Apple Wrap Sandwich! Sweet apples, savory ham and cheese, all wrapped up in a convenient tortilla. Perfect for a light lunch, quick snack, or even a fun appetizer. Get ready to impress your tastebuds with this simple yet satisfying recipe from recipesource.com!

Vorbereitung 10 Min.

Kochzeit 15 Min.

Kalorien 121.8 kcal

Eiweiß 26g

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Zutaten für Apple Wrap Sandwich

2 medium apples
cold water
1 tablespoon lemon juice
2 tablespoons fat free mayonnaise
1 teaspoon Dijon mustard
2 large low fat flour tortillas
4 ounces cooked ham
2 ounces nonfat cheddar cheese
2-3 leaves lettuce

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Zubereitung von Apple Wrap Sandwich

Core 2 medium apples using an apple corer, but leave the skins on.
Using a mandoline slicer or sharp knife, thinly slice the cored apples. Immediately place the slices in a bowl of cold water with 1 tablespoon of lemon juice to prevent browning.
In a small bowl, whisk together 2 tablespoons mayonnaise and 1 teaspoon Dijon mustard.
Remove apple slices from the water and gently pat them dry with paper towels.
Lay out 2 large flour tortillas. Spread 1 tablespoon of the mayonnaise mixture on each tortilla.
Layer each tortilla with 2 slices of cooked ham (approx. 4 oz total), 2 slices of cheddar cheese (approx. 2 oz total), a layer of the dried apple slices, and 2-3 leaves of lettuce.
Tightly roll up the tortillas.
Using a sharp knife, cut each tortilla roll in half diagonally.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

23g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Beef & Red Meat Pork Recipes American Healthy Fall Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Ham 15 Minutes Or Less Time To Make Course Main Ingredient Preparation Lunch Fruit Pork Easy Beginner Cook Dietary Sandwiches Apples Meat Presentation Served Cold

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Apple Wrap Sandwich?

Apple Wrap Sandwich dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Apple Wrap Sandwich?

Apple Wrap Sandwich hat etwa 121.8 Kalorien pro Portion, mit ungefähr 26 g Eiweiß, 2 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Apple Wrap Sandwich?

Die wichtigsten Zutaten für Apple Wrap Sandwich sind Apples, Water, Lemon Juice, Fat Free Mayonnaise, Mustard, Low Fat Flour Tortillas. Die vollständige Liste mit Mengenangaben findest du oben.