Apricot Chicken Thighs Rezept

Sweet and savory apricot chicken thighs are a delightful and easy weeknight meal! Tender chicken thighs are glazed with a tangy apricot sauce, creating a flavor explosion that's perfect for a family dinner or a special occasion. This recipe is incredibly simple to follow, resulting in juicy, flavorful chicken that will impress your taste buds.

Vorbereitung 15 Min.
Kochzeit 80 Min.
Kalorien 237.8 kcal
Eiweiß 43g
Bewertung Sei der Erste
Apricot Chicken Thighs 137

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Zutaten für Apricot Chicken Thighs

  • Apricot Nectar (not used in recipe)
  • Dry Sherry (not used in recipe)
  • ¼ cup Soy Sauce
  • Lemon Juice (not used in recipe)
  • Prepared Mustard (not used in recipe)
  • Ground Ginger (not used in recipe; 1 teaspoon fresh ginger, grated is used instead)
  • 6 Skinless Chicken Thighs
  • 1 cup Dried Apricot Halves, chopped
  • ½ cup chicken broth
  • ¼ cup honey
  • 2 tablespoons rice vinegar
  • 2 cloves minced garlic
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon cornstarch
  • 1 tablespoon cold water
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • 1 tablespoon olive oil (or other vegetable oil)
  • Sliced green onions, for garnish
  • Rice, for serving

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Zubereitung von Apricot Chicken Thighs

  1. Preheat oven to 375°F (190°C).
  2. In a small bowl, combine chopped apricots, chicken broth, soy sauce, honey, rice vinegar, minced garlic, and grated ginger. Stir well to combine.
  3. In a separate small bowl, whisk together cornstarch with 1 tablespoon of cold water until smooth.
  4. Season chicken thighs with salt and pepper.
  5. Heat oil in an oven-safe skillet over medium-high heat. Brown chicken thighs on both sides for about 3-4 minutes per side.
  6. Pour the apricot mixture over the chicken thighs in the skillet.
  7. Stir in the cornstarch slurry.
  8. Transfer the skillet to the preheated oven and bake for 45-50 minutes, or until the chicken is cooked through and the sauce has thickened.
  9. Garnish with sliced green onions before serving.
  10. Serve hot with rice or your favorite side dish.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

43g

Fat

5g

Carbs

4g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Apricot Chicken Thighs?

Apricot Chicken Thighs dauert insgesamt etwa 95 Minuten – ungefähr 15 Minuten Vorbereitung und 80 Minuten Kochzeit.

Wie viele Kalorien hat Apricot Chicken Thighs?

Apricot Chicken Thighs hat etwa 237.8 Kalorien pro Portion, mit ungefähr 43 g Eiweiß, 4 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Apricot Chicken Thighs?

Die wichtigsten Zutaten für Apricot Chicken Thighs sind Apricot Nectar, Dry Sherry, Soy Sauce, Lemon Juice, Prepared Mustard, Ground Ginger. Die vollständige Liste mit Mengenangaben findest du oben.

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