Apricot Chicken Thighs Recette

Sweet and savory apricot chicken thighs are a delightful and easy weeknight meal! Tender chicken thighs are glazed with a tangy apricot sauce, creating a flavor explosion that's perfect for a family dinner or a special occasion. This recipe is incredibly simple to follow, resulting in juicy, flavorful chicken that will impress your taste buds.

Préparation 15 min
Cuisson 80 min
Calories 237.8 kcal
Protéines 43g
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Apricot Chicken Thighs 136

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Apricot Chicken Thighs

  • Apricot Nectar (not used in recipe)
  • Dry Sherry (not used in recipe)
  • ¼ cup Soy Sauce
  • Lemon Juice (not used in recipe)
  • Prepared Mustard (not used in recipe)
  • Ground Ginger (not used in recipe; 1 teaspoon fresh ginger, grated is used instead)
  • 6 Skinless Chicken Thighs
  • 1 cup Dried Apricot Halves, chopped
  • ½ cup chicken broth
  • ¼ cup honey
  • 2 tablespoons rice vinegar
  • 2 cloves minced garlic
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon cornstarch
  • 1 tablespoon cold water
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • 1 tablespoon olive oil (or other vegetable oil)
  • Sliced green onions, for garnish
  • Rice, for serving

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Comment préparer Apricot Chicken Thighs

  1. Preheat oven to 375°F (190°C).
  2. In a small bowl, combine chopped apricots, chicken broth, soy sauce, honey, rice vinegar, minced garlic, and grated ginger. Stir well to combine.
  3. In a separate small bowl, whisk together cornstarch with 1 tablespoon of cold water until smooth.
  4. Season chicken thighs with salt and pepper.
  5. Heat oil in an oven-safe skillet over medium-high heat. Brown chicken thighs on both sides for about 3-4 minutes per side.
  6. Pour the apricot mixture over the chicken thighs in the skillet.
  7. Stir in the cornstarch slurry.
  8. Transfer the skillet to the preheated oven and bake for 45-50 minutes, or until the chicken is cooked through and the sauce has thickened.
  9. Garnish with sliced green onions before serving.
  10. Serve hot with rice or your favorite side dish.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

43g

Fat

5g

Carbs

4g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Preparation Healthy Main Dish Fruit Poultry Oven Diabetic Low Fat Chicken Dietary Low Saturated Fat Low Calorie Low Carb Low In Something Meat Chicken Thighs Legs Equipment 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Apricot Chicken Thighs ?

Apricot Chicken Thighs prend environ 95 minutes du début à la fin — environ 15 minutes de préparation et 80 minutes de cuisson.

Combien de calories contient Apricot Chicken Thighs ?

Apricot Chicken Thighs contient environ 237.8 calories par portion, avec environ 43 g de protéines, 4 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Apricot Chicken Thighs ?

Les principaux ingrédients de Apricot Chicken Thighs sont Apricot Nectar, Dry Sherry, Soy Sauce, Lemon Juice, Prepared Mustard, Ground Ginger. Consultez la liste complète avec les quantités ci-dessus.

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