Balsamic Stuffed Round Zucchini Rezept

Impress your taste buds with this elegant Balsamic Stuffed Round Zucchini recipe! Perfect for a romantic dinner for two or easily scaled up for a crowd. Succulent zucchini halves are generously filled with a vibrant mix of sun-dried tomatoes, earthy mushrooms, fragrant garlic, and rich balsamic vinegar. This recipe is also adaptable – try it with marrow or other thin zucchini varieties! Get ready for a burst of Mediterranean flavors in under 90 minutes.

Vorbereitung 35 Min.
Kochzeit 85 Min.
Kalorien 130.2 kcal
Eiweiß 8g
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Balsamic Stuffed Round Zucchini 159

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Zutaten für Balsamic Stuffed Round Zucchini

  • 1/2 cup chopped sun-dried tomatoes (packed in oil, drained)
  • 1 cup sliced mushrooms
  • 2 cloves minced garlic
  • 1/4 cup finely chopped red onion
  • 1 teaspoon dried oregano
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • 1/4 cup grated Parmesan cheese (plus extra for garnish)
  • Salt and freshly ground black pepper to taste
  • 1 large round zucchini
  • Fresh basil (optional, for garnish)

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Zubereitung von Balsamic Stuffed Round Zucchini

  1. Preheat oven to 180°C (350°F).
  2. In a medium bowl, combine 1/2 cup chopped sun-dried tomatoes (packed in oil, drained), 1 cup sliced mushrooms, 2 cloves minced garlic, 1/4 cup finely chopped red onion, and 1 teaspoon dried oregano.
  3. Add 2 tablespoons balsamic vinegar and mix well to combine. Let stand for 30 minutes to allow flavors to meld.
  4. While the mixture marinates, carefully cut one large round zucchini in half lengthwise. Using a teaspoon, gently scoop out the flesh, reserving it for another use (or discard).
  5. Fill each zucchini half generously with the tomato mixture.
  6. Season with salt and freshly ground black pepper to taste. Drizzle with 1 tablespoon olive oil and sprinkle with 1/4 cup grated Parmesan cheese.
  7. Bake for 45-50 minutes, or until the zucchini is tender and slightly softened.
  8. Let cool slightly before serving. Garnish with extra Parmesan cheese and fresh basil (optional).

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

25g

Fat

9g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes Mushroom Recipes European Italian Mediterranean Healthy Vegetarian Gluten Free Keto Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Appetizers Side Dishes Vegetables Easy Vegetarian Dietary Low Sodium Gluten Free Low Cholesterol Low Saturated Fat Low Calorie Low Carb Egg Free Mushrooms Healthy 2 Free Of Something Low In Something Squash Number Of Servings 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Balsamic Stuffed Round Zucchini?

Balsamic Stuffed Round Zucchini dauert insgesamt etwa 120 Minuten – ungefähr 35 Minuten Vorbereitung und 85 Minuten Kochzeit.

Wie viele Kalorien hat Balsamic Stuffed Round Zucchini?

Balsamic Stuffed Round Zucchini hat etwa 130.2 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 3 g Kohlenhydraten und 13 g Fett.

Welche Zutaten brauche ich für Balsamic Stuffed Round Zucchini?

Die wichtigsten Zutaten für Balsamic Stuffed Round Zucchini sind Cherry Tomatoes, Mushroom, Garlic Clove, White Onion, Dried Oregano, Balsamic Vinegar. Die vollständige Liste mit Mengenangaben findest du oben.

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