Artichoke And Ripe Olive Tuna Salad Recette

A vibrant and unexpected flavor explosion! This Artichoke & Ripe Olive Tuna Salad combines the richness of tuna with the briny tang of olives and the subtle heartiness of artichokes. Serve this Mediterranean-inspired salad on a bed of crisp lettuce with juicy tomato slices, or enjoy it as a delicious and satisfying sandwich on crusty French bread. Adapted from a Delish recipe.

Préparation 10 min

Cuisson 15 min

Calories 175.2 kcal

Protéines 37g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Artichoke And Ripe Olive Tuna Salad

2 cans (5 ounces each) Chunk Light Tuna, drained
14 ounces Canned Artichoke Hearts, drained
1/2 cup Ripe Olives, pitted and sliced
1/4 cup Mayonnaise
1 tablespoon Lemon Juice
1 teaspoon Dried Oregano
2 tablespoons Fresh Parsley, chopped (optional)
Tomatoes, sliced (for serving)
Lettuce Leaves (for serving)
2 tablespoons Artichoke Liquid (reserved from canned artichokes)
Salt (to taste)
Freshly Ground Black Pepper (to taste)
Crusty French Bread (for serving, optional)

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Comment préparer Artichoke And Ripe Olive Tuna Salad

Drain the tuna and artichoke hearts, reserving 2 tablespoons of the artichoke liquid.
In a medium bowl, gently combine the drained tuna (2 cans, 5 ounces each), artichoke hearts (14 ounces, drained), ripe olives (1/2 cup, pitted and sliced), mayonnaise (1/4 cup), lemon juice (1 tablespoon), dried oregano (1 teaspoon), and chopped fresh parsley (2 tablespoons, optional).
If the mixture is too thick, add a tablespoon or two of the reserved artichoke liquid until you reach your desired consistency.
Season generously with salt and freshly ground black pepper to taste.
Serve the tuna salad immediately on a bed of lettuce with sliced tomatoes, or spoon it into crusty French bread for a delightful sandwich.
Enjoy your Mediterranean masterpiece!

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Seafood Tuna Recipes Mediterranean Healthy Gluten Free Keto Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Artichoke And Ripe Olive Tuna Salad ?

Artichoke And Ripe Olive Tuna Salad prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Artichoke And Ripe Olive Tuna Salad ?

Artichoke And Ripe Olive Tuna Salad contient environ 175.2 calories par portion, avec environ 37 g de protéines, 3 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Artichoke And Ripe Olive Tuna Salad ?

Les principaux ingrédients de Artichoke And Ripe Olive Tuna Salad sont Chunk Light Tuna, Canned Artichoke Heart, Ripe Olives, Mayonnaise, Lemon Juice, Fresh Oregano. Consultez la liste complète avec les quantités ci-dessus.