Artichoke And Ripe Olive Tuna Salad Receita

A vibrant and unexpected flavor explosion! This Artichoke & Ripe Olive Tuna Salad combines the richness of tuna with the briny tang of olives and the subtle heartiness of artichokes. Serve this Mediterranean-inspired salad on a bed of crisp lettuce with juicy tomato slices, or enjoy it as a delicious and satisfying sandwich on crusty French bread. Adapted from a Delish recipe.

Preparo 10 min

Cozimento 15 min

Calorias 175.2 kcal

Proteína 37g

Avaliação Seja o primeiro

185

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Artichoke And Ripe Olive Tuna Salad

2 cans (5 ounces each) Chunk Light Tuna, drained
14 ounces Canned Artichoke Hearts, drained
1/2 cup Ripe Olives, pitted and sliced
1/4 cup Mayonnaise
1 tablespoon Lemon Juice
1 teaspoon Dried Oregano
2 tablespoons Fresh Parsley, chopped (optional)
Tomatoes, sliced (for serving)
Lettuce Leaves (for serving)
2 tablespoons Artichoke Liquid (reserved from canned artichokes)
Salt (to taste)
Freshly Ground Black Pepper (to taste)
Crusty French Bread (for serving, optional)

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Como fazer Artichoke And Ripe Olive Tuna Salad

Drain the tuna and artichoke hearts, reserving 2 tablespoons of the artichoke liquid.
In a medium bowl, gently combine the drained tuna (2 cans, 5 ounces each), artichoke hearts (14 ounces, drained), ripe olives (1/2 cup, pitted and sliced), mayonnaise (1/4 cup), lemon juice (1 tablespoon), dried oregano (1 teaspoon), and chopped fresh parsley (2 tablespoons, optional).
If the mixture is too thick, add a tablespoon or two of the reserved artichoke liquid until you reach your desired consistency.
Season generously with salt and freshly ground black pepper to taste.
Serve the tuna salad immediately on a bed of lettuce with sliced tomatoes, or spoon it into crusty French bread for a delightful sandwich.
Enjoy your Mediterranean masterpiece!

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Seafood Tuna Recipes Mediterranean Healthy Gluten Free Keto Summer Recipes 30 Minutes Or Less

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Perguntas frequentes

Quanto tempo leva para fazer Artichoke And Ripe Olive Tuna Salad?

Artichoke And Ripe Olive Tuna Salad leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Artichoke And Ripe Olive Tuna Salad?

Artichoke And Ripe Olive Tuna Salad tem aproximadamente 175.2 calorias por porção, com cerca de 37 g de proteína, 3 g de carboidratos e 11 g de gordura.

De quais ingredientes preciso para Artichoke And Ripe Olive Tuna Salad?

Os principais ingredientes de Artichoke And Ripe Olive Tuna Salad são Chunk Light Tuna, Canned Artichoke Heart, Ripe Olives, Mayonnaise, Lemon Juice, Fresh Oregano. Veja a lista completa com as medidas acima.