Artichoke Chicken Saute Rezept

This quick and easy 20-minute Artichoke Chicken Saute recipe is perfect for busy weeknights! Adapted from a popular cooking magazine, this recipe is incredibly versatile. Enjoy tender chicken and artichoke hearts in a creamy, flavorful sauce – easily customizable to your taste. Swap artichokes for broccoli or asparagus, and use chicken broth instead of wine for a delicious, alcohol-free option. We've added tips and ingredient adjustments for a more flavorful and healthy dish, including using evaporated fat-free milk for a lighter sauce.

Vorbereitung 5 Min.

Kochzeit 20 Min.

Kalorien 474.3 kcal

Eiweiß 45g

Bewertung Sei der Erste

150

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Zutaten für Artichoke Chicken Saute

1/2 cup chopped onion
1/2 cup chopped red bell pepper
1 tablespoon butter
1 pound boneless, skinless chicken breasts
1 (14-ounce) can artichoke hearts, drained and quartered
1 cup sliced mushrooms
1/2 cup dry white wine
1 teaspoon Italian seasoning
1 chicken bouillon cube
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons cornstarch
3/4 cup heavy cream
cooked rice, for serving
1/2 teaspoon garlic powder (optional)
1/4 teaspoon onion powder (optional)
1/2 cup grated Parmesan cheese (optional)
noodles, for serving (optional)

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Zubereitung von Artichoke Chicken Saute

Melt 1 tablespoon of butter in a large skillet over medium heat. Add 1/2 cup chopped onion and 1/2 cup chopped red bell pepper. Saute for 2-3 minutes until softened.
Add 1 pound boneless, skinless chicken breasts (cut into 1-inch pieces), 1 (14-ounce) can artichoke hearts (drained and quartered), 1 cup sliced mushrooms, 1/2 cup dry white wine (or 1 cup chicken broth), 1 teaspoon Italian seasoning, 1 chicken bouillon cube, 1/2 teaspoon salt, and 1/4 teaspoon black pepper to the skillet.
Cook and stir for 3 minutes, until chicken is lightly browned.
In a small bowl, whisk together 2 tablespoons cornstarch and 1/4 cup evaporated fat-free milk until smooth.
Stir the cornstarch mixture into the skillet.
Add the remaining 1/2 cup evaporated fat-free milk (or heavy cream).
Bring the mixture to a boil, stirring constantly.
Reduce heat and simmer for 2 minutes, or until the sauce has thickened.
Stir in 1/2 teaspoon garlic powder, 1/4 teaspoon onion powder, and 1/2 cup grated Parmesan cheese (optional, especially if using chicken broth).
Serve immediately over cooked rice or noodles. Yields 4 servings.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

13g

Fat

93g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Main Dish One Dish Meal

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Artichoke Chicken Saute?

Artichoke Chicken Saute dauert insgesamt etwa 25 Minuten – ungefähr 5 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Artichoke Chicken Saute?

Artichoke Chicken Saute hat etwa 474.3 Kalorien pro Portion, mit ungefähr 45 g Eiweiß, 6 g Kohlenhydraten und 50 g Fett.

Welche Zutaten brauche ich für Artichoke Chicken Saute?

Die wichtigsten Zutaten für Artichoke Chicken Saute sind Onion, Sweet Red Pepper, Butter, Cooked Chicken, Marinated Artichoke Hearts, Fresh Mushrooms. Die vollständige Liste mit Mengenangaben findest du oben.