Artichoke Chicken Saute Receita

This quick and easy 20-minute Artichoke Chicken Saute recipe is perfect for busy weeknights! Adapted from a popular cooking magazine, this recipe is incredibly versatile. Enjoy tender chicken and artichoke hearts in a creamy, flavorful sauce – easily customizable to your taste. Swap artichokes for broccoli or asparagus, and use chicken broth instead of wine for a delicious, alcohol-free option. We've added tips and ingredient adjustments for a more flavorful and healthy dish, including using evaporated fat-free milk for a lighter sauce.

Preparo 5 min

Cozimento 20 min

Calorias 474.3 kcal

Proteína 45g

Avaliação Seja o primeiro

151

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Artichoke Chicken Saute

1/2 cup chopped onion
1/2 cup chopped red bell pepper
1 tablespoon butter
1 pound boneless, skinless chicken breasts
1 (14-ounce) can artichoke hearts, drained and quartered
1 cup sliced mushrooms
1/2 cup dry white wine
1 teaspoon Italian seasoning
1 chicken bouillon cube
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons cornstarch
3/4 cup heavy cream
cooked rice, for serving
1/2 teaspoon garlic powder (optional)
1/4 teaspoon onion powder (optional)
1/2 cup grated Parmesan cheese (optional)
noodles, for serving (optional)

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Como fazer Artichoke Chicken Saute

Melt 1 tablespoon of butter in a large skillet over medium heat. Add 1/2 cup chopped onion and 1/2 cup chopped red bell pepper. Saute for 2-3 minutes until softened.
Add 1 pound boneless, skinless chicken breasts (cut into 1-inch pieces), 1 (14-ounce) can artichoke hearts (drained and quartered), 1 cup sliced mushrooms, 1/2 cup dry white wine (or 1 cup chicken broth), 1 teaspoon Italian seasoning, 1 chicken bouillon cube, 1/2 teaspoon salt, and 1/4 teaspoon black pepper to the skillet.
Cook and stir for 3 minutes, until chicken is lightly browned.
In a small bowl, whisk together 2 tablespoons cornstarch and 1/4 cup evaporated fat-free milk until smooth.
Stir the cornstarch mixture into the skillet.
Add the remaining 1/2 cup evaporated fat-free milk (or heavy cream).
Bring the mixture to a boil, stirring constantly.
Reduce heat and simmer for 2 minutes, or until the sauce has thickened.
Stir in 1/2 teaspoon garlic powder, 1/4 teaspoon onion powder, and 1/2 cup grated Parmesan cheese (optional, especially if using chicken broth).
Serve immediately over cooked rice or noodles. Yields 4 servings.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

13g

Fat

93g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Main Dish One Dish Meal

Perguntas frequentes

Quanto tempo leva para fazer Artichoke Chicken Saute?

Artichoke Chicken Saute leva cerca de 25 minutos do início ao fim — aproximadamente 5 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Artichoke Chicken Saute?

Artichoke Chicken Saute tem aproximadamente 474.3 calorias por porção, com cerca de 45 g de proteína, 6 g de carboidratos e 50 g de gordura.

De quais ingredientes preciso para Artichoke Chicken Saute?

Os principais ingredientes de Artichoke Chicken Saute são Onion, Sweet Red Pepper, Butter, Cooked Chicken, Marinated Artichoke Hearts, Fresh Mushrooms. Veja a lista completa com as medidas acima.