Artichoke Chicken Saute Recette

This quick and easy 20-minute Artichoke Chicken Saute recipe is perfect for busy weeknights! Adapted from a popular cooking magazine, this recipe is incredibly versatile. Enjoy tender chicken and artichoke hearts in a creamy, flavorful sauce – easily customizable to your taste. Swap artichokes for broccoli or asparagus, and use chicken broth instead of wine for a delicious, alcohol-free option. We've added tips and ingredient adjustments for a more flavorful and healthy dish, including using evaporated fat-free milk for a lighter sauce.

Préparation 5 min

Cuisson 20 min

Calories 474.3 kcal

Protéines 45g

Note Soyez le premier

149

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Artichoke Chicken Saute

1/2 cup chopped onion
1/2 cup chopped red bell pepper
1 tablespoon butter
1 pound boneless, skinless chicken breasts
1 (14-ounce) can artichoke hearts, drained and quartered
1 cup sliced mushrooms
1/2 cup dry white wine
1 teaspoon Italian seasoning
1 chicken bouillon cube
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons cornstarch
3/4 cup heavy cream
cooked rice, for serving
1/2 teaspoon garlic powder (optional)
1/4 teaspoon onion powder (optional)
1/2 cup grated Parmesan cheese (optional)
noodles, for serving (optional)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Artichoke Chicken Saute? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Artichoke Chicken Saute

Melt 1 tablespoon of butter in a large skillet over medium heat. Add 1/2 cup chopped onion and 1/2 cup chopped red bell pepper. Saute for 2-3 minutes until softened.
Add 1 pound boneless, skinless chicken breasts (cut into 1-inch pieces), 1 (14-ounce) can artichoke hearts (drained and quartered), 1 cup sliced mushrooms, 1/2 cup dry white wine (or 1 cup chicken broth), 1 teaspoon Italian seasoning, 1 chicken bouillon cube, 1/2 teaspoon salt, and 1/4 teaspoon black pepper to the skillet.
Cook and stir for 3 minutes, until chicken is lightly browned.
In a small bowl, whisk together 2 tablespoons cornstarch and 1/4 cup evaporated fat-free milk until smooth.
Stir the cornstarch mixture into the skillet.
Add the remaining 1/2 cup evaporated fat-free milk (or heavy cream).
Bring the mixture to a boil, stirring constantly.
Reduce heat and simmer for 2 minutes, or until the sauce has thickened.
Stir in 1/2 teaspoon garlic powder, 1/4 teaspoon onion powder, and 1/2 cup grated Parmesan cheese (optional, especially if using chicken broth).
Serve immediately over cooked rice or noodles. Yields 4 servings.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

13g

Fat

93g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Main Dish One Dish Meal

Questions fréquentes

Combien de temps faut-il pour préparer Artichoke Chicken Saute ?

Artichoke Chicken Saute prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Artichoke Chicken Saute ?

Artichoke Chicken Saute contient environ 474.3 calories par portion, avec environ 45 g de protéines, 6 g de glucides et 50 g de lipides.

De quels ingrédients ai-je besoin pour Artichoke Chicken Saute ?

Les principaux ingrédients de Artichoke Chicken Saute sont Onion, Sweet Red Pepper, Butter, Cooked Chicken, Marinated Artichoke Hearts, Fresh Mushrooms. Consultez la liste complète avec les quantités ci-dessus.