Asian Brown Rice And Peanut Salad Toss Recette

A vibrant and flavorful Asian-inspired salad featuring nutty brown rice, crunchy peanuts, and a tangy honey-soy dressing! This recipe, adapted from the renowned 'Whole Wheat Cooking' cookbook, is perfect for a light lunch or a refreshing side dish. Get ready to impress with this unique and delicious salad that's surprisingly easy to make. (Note: Allow 30-40 minutes for the rice to cool.)

Préparation 25 min
Cuisson 36 min
Calories 242.8 kcal
Protéines 13g
Note Soyez le premier
Asian Brown Rice And Peanut Salad Toss 159

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asian Brown Rice And Peanut Salad Toss

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Comment préparer Asian Brown Rice And Peanut Salad Toss

  1. Bring 1 ½ cups of water to a boil in a small saucepan over high heat.
  2. Add 1 cup of brown rice, stir, and return to a boil.
  3. Reduce heat to low, cover, and simmer for 25 minutes, or until the rice is tender and the liquid is absorbed.
  4. Fluff the rice with a fork and spread it out on a lightly greased baking sheet to cool.
  5. Allow the rice to cool to room temperature (approximately 30-40 minutes).
  6. Meanwhile, heat a large skillet over medium-high heat.
  7. Add ½ cup of unsalted peanuts and toast, stirring frequently, for 3-4 minutes, or until fragrant and lightly browned.
  8. Transfer the toasted peanuts to a medium bowl.
  9. Add 1 cup of water chestnuts (sliced), 1 cup of snow peas (trimmed), ½ cup of thinly sliced red onion, 1 cup of bell pepper (diced), and ½ cup of dried cranberries to the bowl with the peanuts.
  10. Add the cooled brown rice to the bowl.
  11. In a small bowl, whisk together ¼ cup rice vinegar, 2 tablespoons honey, 2 tablespoons soy sauce, and ¼ teaspoon red pepper flakes.
  12. Pour the dressing over the rice mixture and toss gently to coat.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

46g

Fat

5g

Carbs

12g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Salads Fruit Rice Nuts Dietary Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Pasta Rice And Grains Brown Rice

Questions fréquentes

Combien de temps faut-il pour préparer Asian Brown Rice And Peanut Salad Toss ?

Asian Brown Rice And Peanut Salad Toss prend environ 61 minutes du début à la fin — environ 25 minutes de préparation et 36 minutes de cuisson.

Combien de calories contient Asian Brown Rice And Peanut Salad Toss ?

Asian Brown Rice And Peanut Salad Toss contient environ 242.8 calories par portion, avec environ 13 g de protéines, 12 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Asian Brown Rice And Peanut Salad Toss ?

Les principaux ingrédients de Asian Brown Rice And Peanut Salad Toss sont Water, Brown Rice, Dry Roasted Peanuts, Sliced Water Chestnuts, Frozen Snow Peas, Red Onion. Consultez la liste complète avec les quantités ci-dessus.

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