Asian Brown Rice And Peanut Salad Toss Recipe

A vibrant and flavorful Asian-inspired salad featuring nutty brown rice, crunchy peanuts, and a tangy honey-soy dressing! This recipe, adapted from the renowned 'Whole Wheat Cooking' cookbook, is perfect for a light lunch or a refreshing side dish. Get ready to impress with this unique and delicious salad that's surprisingly easy to make. (Note: Allow 30-40 minutes for the rice to cool.)

Prep Time 25 mins
Cook Time 36 mins
Calories 242.8 kcal
Protein 13g
Rating 4.7 (11 Reviews)
Asian Brown Rice And Peanut Salad Toss

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asian Brown Rice And Peanut Salad Toss

  • 1 ½ cups water
  • Brown Rice
  • Dry Roasted Peanuts
  • Sliced Water Chestnuts
  • Frozen Snow Peas
  • Red Onion
  • Green Bell Pepper
  • Dried Sweetened Cranberries
  • Cider Vinegar
  • 2 tablespoons honey
  • Light Soy Sauce
  • Dried Red Pepper Flakes

How to Make Asian Brown Rice And Peanut Salad Toss

  1. Bring 1 ½ cups of water to a boil in a small saucepan over high heat.
  2. Add 1 cup of brown rice, stir, and return to a boil.
  3. Reduce heat to low, cover, and simmer for 25 minutes, or until the rice is tender and the liquid is absorbed.
  4. Fluff the rice with a fork and spread it out on a lightly greased baking sheet to cool.
  5. Allow the rice to cool to room temperature (approximately 30-40 minutes).
  6. Meanwhile, heat a large skillet over medium-high heat.
  7. Add ½ cup of unsalted peanuts and toast, stirring frequently, for 3-4 minutes, or until fragrant and lightly browned.
  8. Transfer the toasted peanuts to a medium bowl.
  9. Add 1 cup of water chestnuts (sliced), 1 cup of snow peas (trimmed), ½ cup of thinly sliced red onion, 1 cup of bell pepper (diced), and ½ cup of dried cranberries to the bowl with the peanuts.
  10. Add the cooled brown rice to the bowl.
  11. In a small bowl, whisk together ¼ cup rice vinegar, 2 tablespoons honey, 2 tablespoons soy sauce, and ¼ teaspoon red pepper flakes.
  12. Pour the dressing over the rice mixture and toss gently to coat.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

46g

Fat

5g

Carbs

12g