Barbados Bajan Beans Rezept

Experience the vibrant flavors of Barbados with this hearty and healthy vegetarian Bajan Beans recipe! Low in fat and bursting with fresh ingredients, this satisfying dish is perfect for a weeknight meal or a special occasion. Easy to follow instructions guide you to a delicious, authentic taste of the Caribbean.

Vorbereitung 15 Min.

Kochzeit 100 Min.

Kalorien 155.3 kcal

Eiweiß 9g

Bewertung Sei der Erste

218

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Zutaten für Barbados Bajan Beans

1 medium chopped onion
1-2 scotch bonnet chilies (finely chopped)
2 tablespoons curry powder
2 cups vegetable stock
1 cup long-grain rice
1 (28 ounce) can crushed tomatoes
2 cups water
2 medium zucchini (chopped)
1 bell pepper (chopped, any color)
1 bell pepper (chopped, any color)
1 (15 ounce) can kidney beans (drained and rinsed)
1 cup frozen sweetcorn
2 tablespoons chopped fresh cilantro
a dollop plain yogurt (optional)
a dollop coconut cream (optional)

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Zubereitung von Barbados Bajan Beans

Saute 1 medium chopped onion, 1-2 scotch bonnet chilies (finely chopped, adjust to taste), and 2 tablespoons curry powder in 2 cups vegetable stock until onion is softened (about 5 minutes).
Add 1 cup long-grain rice and 1 (28 ounce) can crushed tomatoes, along with 2 cups of water.
Stir well, bring to a boil, then reduce heat to low, cover, and simmer for 25 minutes, stirring occasionally.
Add 2 medium zucchini (chopped) and 1 bell pepper (any color, chopped) and cook for another 30 minutes, stirring 2 or 3 times.
Stir in 1 (15 ounce) can kidney beans (drained and rinsed) and 1 cup frozen sweetcorn. Heat through gently for about 5 minutes.
Stir in 2 tablespoons chopped fresh coriander (cilantro) and serve hot. Garnish with extra coriander and a dollop of plain yogurt or coconut cream (optional).

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

26g

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas Caribbean Healthy Vegetarian Vegan Gluten Free One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Main Dish Side Dishes Beans Vegetables Caribbean Central American Dietary Seasonal Taste Mood 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Barbados Bajan Beans?

Barbados Bajan Beans dauert insgesamt etwa 115 Minuten – ungefähr 15 Minuten Vorbereitung und 100 Minuten Kochzeit.

Wie viele Kalorien hat Barbados Bajan Beans?

Barbados Bajan Beans hat etwa 155.3 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 11 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Barbados Bajan Beans?

Die wichtigsten Zutaten für Barbados Bajan Beans sind Onion, Green Chilies, Curry Powder, Vegetable Stock, Brown Rice, Tomatoes. Die vollständige Liste mit Mengenangaben findest du oben.