Asian Lettuce Wraps Vegetarian Rezept

A vibrant and flavorful vegetarian lettuce wrap recipe inspired by Vegetarian Times Magazine (2003)! These easy-to-make wraps are packed with fresh, crunchy vegetables, savory tofu, and a delectable miso-sesame dressing. Perfect for a light lunch, appetizer, or a healthy weeknight dinner.

Vorbereitung 20 Min.
Kochzeit 30 Min.
Kalorien 188.4 kcal
Eiweiß 10g
Bewertung Sei der Erste
Asian Lettuce Wraps Vegetarian 186

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Zutaten für Asian Lettuce Wraps Vegetarian

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Zubereitung von Asian Lettuce Wraps Vegetarian

  1. **Make the Miso Sauce:** In a small saucepan, melt 2 tablespoons of brown sugar over medium-low heat. Stir constantly to prevent burning. Remove from heat and whisk in 2 tablespoons miso paste and 1 tablespoon sesame seeds. Set aside.
  2. **Prepare the Lettuce Wraps:** Trim the edges of the lettuce leaves to make them uniformly circular. Stack a basil leaf alongside each lettuce leaf.
  3. **Prepare the Tofu:** Heat 1 tablespoon of vegetable oil in a skillet or wok over medium-high heat. Add the cubed tofu and stir-fry for 2-3 minutes until lightly browned. Remove from heat and set aside.
  4. **Prepare the Radish:** In a small bowl, combine 1/2 cup julienned white radish with 1 teaspoon sesame oil, 1 teaspoon sesame seeds, 2 teaspoons brown sugar, 1/2 teaspoon salt, and 1 teaspoon red pepper powder. Mix well and set aside.
  5. **Prepare the Bean Sprouts:** In another small bowl, combine 1 cup bean sprouts with 1 teaspoon sesame oil, 1 teaspoon sesame seeds, and 1/2 teaspoon salt. Mix well and set aside.
  6. **Assemble the Lettuce Wraps:** Place one lettuce leaf on a flat surface. Layer with a basil leaf, bean sprout mixture, radish mixture, tofu, cucumber slices, avocado slices, and red bell pepper slices.
  7. **Add the Sauce and Roll:** Spoon about 1 teaspoon of miso sauce over the filling. Tuck in the ends of the lettuce leaf and roll up tightly.
  8. **Repeat:** Repeat steps 6 and 7 with the remaining ingredients.

Nutrition Information (Approximate per serving)

Sodium

49 g

Sugar

39g

Fat

9g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Asian Healthy Vegetarian Vegan 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Lunch Beans Vegetables Asian Japanese Vegetarian Dietary Soy Tofu Brunch

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asian Lettuce Wraps Vegetarian?

Asian Lettuce Wraps Vegetarian dauert insgesamt etwa 50 Minuten – ungefähr 20 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Asian Lettuce Wraps Vegetarian?

Asian Lettuce Wraps Vegetarian hat etwa 188.4 Kalorien pro Portion, mit ungefähr 10 g Eiweiß, 6 g Kohlenhydraten und 18 g Fett.

Welche Zutaten brauche ich für Asian Lettuce Wraps Vegetarian?

Die wichtigsten Zutaten für Asian Lettuce Wraps Vegetarian sind Brown Sugar, Miso, Sesame Seeds, Lettuce Leaves, Basil Leaves, Olive Oil. Die vollständige Liste mit Mengenangaben findest du oben.

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