Asian Lettuce Wraps Vegetarian Recipe

A vibrant and flavorful vegetarian lettuce wrap recipe inspired by Vegetarian Times Magazine (2003)! These easy-to-make wraps are packed with fresh, crunchy vegetables, savory tofu, and a delectable miso-sesame dressing. Perfect for a light lunch, appetizer, or a healthy weeknight dinner.

Prep Time 20 mins
Cook Time 30 mins
Calories 188.4 kcal
Protein 10g
Rating 5.0 (2 Reviews)
Asian Lettuce Wraps Vegetarian 53

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asian Lettuce Wraps Vegetarian

  • 2 teaspoons brown sugar
  • 2 tablespoons miso paste
  • 2 teaspoons sesame seeds (divided)
  • 10-12 large butter lettuce leaves, or similar
  • Basil Leaves
  • Olive Oil
  • Firm Tofu
  • 1 ripe avocado, sliced into 1-inch pieces
  • Red Bell Pepper
  • White Radishes
  • 1 cup bean sprouts
  • 2 teaspoons sesame oil (divided)
  • 1 teaspoon salt (divided)
  • Paprika
  • Cucumbers

How to Make Asian Lettuce Wraps Vegetarian

  1. **Make the Miso Sauce:** In a small saucepan, melt 2 tablespoons of brown sugar over medium-low heat. Stir constantly to prevent burning. Remove from heat and whisk in 2 tablespoons miso paste and 1 tablespoon sesame seeds. Set aside.
  2. **Prepare the Lettuce Wraps:** Trim the edges of the lettuce leaves to make them uniformly circular. Stack a basil leaf alongside each lettuce leaf.
  3. **Prepare the Tofu:** Heat 1 tablespoon of vegetable oil in a skillet or wok over medium-high heat. Add the cubed tofu and stir-fry for 2-3 minutes until lightly browned. Remove from heat and set aside.
  4. **Prepare the Radish:** In a small bowl, combine 1/2 cup julienned white radish with 1 teaspoon sesame oil, 1 teaspoon sesame seeds, 2 teaspoons brown sugar, 1/2 teaspoon salt, and 1 teaspoon red pepper powder. Mix well and set aside.
  5. **Prepare the Bean Sprouts:** In another small bowl, combine 1 cup bean sprouts with 1 teaspoon sesame oil, 1 teaspoon sesame seeds, and 1/2 teaspoon salt. Mix well and set aside.
  6. **Assemble the Lettuce Wraps:** Place one lettuce leaf on a flat surface. Layer with a basil leaf, bean sprout mixture, radish mixture, tofu, cucumber slices, avocado slices, and red bell pepper slices.
  7. **Add the Sauce and Roll:** Spoon about 1 teaspoon of miso sauce over the filling. Tuck in the ends of the lettuce leaf and roll up tightly.
  8. **Repeat:** Repeat steps 6 and 7 with the remaining ingredients.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

49 g

Sugar

39g

Fat

9g

Carbs

6g