Asian Lettuce Wraps Vegetarian Receita

A vibrant and flavorful vegetarian lettuce wrap recipe inspired by Vegetarian Times Magazine (2003)! These easy-to-make wraps are packed with fresh, crunchy vegetables, savory tofu, and a delectable miso-sesame dressing. Perfect for a light lunch, appetizer, or a healthy weeknight dinner.

Preparo 20 min

Cozimento 30 min

Calorias 188.4 kcal

Proteína 10g

Avaliação Seja o primeiro

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asian Lettuce Wraps Vegetarian

2 tablespoons plus 2 teaspoons brown sugar
2 tablespoons miso paste
1 tablespoon plus 2 teaspoons sesame seeds
1 head butter lettuce
1/4 cup fresh basil leaves
olive oil
1 pound firm tofu, cubed
1 avocado, sliced
1 red bell pepper, thinly sliced
1 cup white radishes, julienned
1 cup fresh bean sprouts
1 tablespoon plus 1 teaspoon sesame oil
1 teaspoon salt
paprika
1 cucumber, thinly sliced

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Como fazer Asian Lettuce Wraps Vegetarian

**Make the Miso Sauce:** In a small saucepan, melt 2 tablespoons of brown sugar over medium-low heat. Stir constantly to prevent burning. Remove from heat and whisk in 2 tablespoons miso paste and 1 tablespoon sesame seeds. Set aside.
**Prepare the Lettuce Wraps:** Trim the edges of the lettuce leaves to make them uniformly circular. Stack a basil leaf alongside each lettuce leaf.
**Prepare the Tofu:** Heat 1 tablespoon of vegetable oil in a skillet or wok over medium-high heat. Add the cubed tofu and stir-fry for 2-3 minutes until lightly browned. Remove from heat and set aside.
**Prepare the Radish:** In a small bowl, combine 1/2 cup julienned white radish with 1 teaspoon sesame oil, 1 teaspoon sesame seeds, 2 teaspoons brown sugar, 1/2 teaspoon salt, and 1 teaspoon red pepper powder. Mix well and set aside.
**Prepare the Bean Sprouts:** In another small bowl, combine 1 cup bean sprouts with 1 teaspoon sesame oil, 1 teaspoon sesame seeds, and 1/2 teaspoon salt. Mix well and set aside.
**Assemble the Lettuce Wraps:** Place one lettuce leaf on a flat surface. Layer with a basil leaf, bean sprout mixture, radish mixture, tofu, cucumber slices, avocado slices, and red bell pepper slices.
**Add the Sauce and Roll:** Spoon about 1 teaspoon of miso sauce over the filling. Tuck in the ends of the lettuce leaf and roll up tightly.
**Repeat:** Repeat steps 6 and 7 with the remaining ingredients.

Nutrition Information (Approximate per serving)

Sodium

49 g

Sugar

39g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Asian Healthy Vegetarian Vegan 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Lunch Beans Vegetables Asian Japanese Vegetarian Dietary Soy Tofu Brunch

Perguntas frequentes

Quanto tempo leva para fazer Asian Lettuce Wraps Vegetarian?

Asian Lettuce Wraps Vegetarian leva cerca de 50 minutos do início ao fim — aproximadamente 20 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Asian Lettuce Wraps Vegetarian?

Asian Lettuce Wraps Vegetarian tem aproximadamente 188.4 calorias por porção, com cerca de 10 g de proteína, 6 g de carboidratos e 18 g de gordura.

De quais ingredientes preciso para Asian Lettuce Wraps Vegetarian?

Os principais ingredientes de Asian Lettuce Wraps Vegetarian são Brown Sugar, Miso, Sesame Seeds, Lettuce Leaves, Basil Leaves, Olive Oil. Veja a lista completa com as medidas acima.