Asian Lettuce Wraps Vegetarian Recette

A vibrant and flavorful vegetarian lettuce wrap recipe inspired by Vegetarian Times Magazine (2003)! These easy-to-make wraps are packed with fresh, crunchy vegetables, savory tofu, and a delectable miso-sesame dressing. Perfect for a light lunch, appetizer, or a healthy weeknight dinner.

Préparation 20 min

Cuisson 30 min

Calories 188.4 kcal

Protéines 10g

Note Soyez le premier

188

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asian Lettuce Wraps Vegetarian

2 tablespoons plus 2 teaspoons brown sugar
2 tablespoons miso paste
1 tablespoon plus 2 teaspoons sesame seeds
1 head butter lettuce
1/4 cup fresh basil leaves
olive oil
1 pound firm tofu, cubed
1 avocado, sliced
1 red bell pepper, thinly sliced
1 cup white radishes, julienned
1 cup fresh bean sprouts
1 tablespoon plus 1 teaspoon sesame oil
1 teaspoon salt
paprika
1 cucumber, thinly sliced

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Asian Lettuce Wraps Vegetarian? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Asian Lettuce Wraps Vegetarian

**Make the Miso Sauce:** In a small saucepan, melt 2 tablespoons of brown sugar over medium-low heat. Stir constantly to prevent burning. Remove from heat and whisk in 2 tablespoons miso paste and 1 tablespoon sesame seeds. Set aside.
**Prepare the Lettuce Wraps:** Trim the edges of the lettuce leaves to make them uniformly circular. Stack a basil leaf alongside each lettuce leaf.
**Prepare the Tofu:** Heat 1 tablespoon of vegetable oil in a skillet or wok over medium-high heat. Add the cubed tofu and stir-fry for 2-3 minutes until lightly browned. Remove from heat and set aside.
**Prepare the Radish:** In a small bowl, combine 1/2 cup julienned white radish with 1 teaspoon sesame oil, 1 teaspoon sesame seeds, 2 teaspoons brown sugar, 1/2 teaspoon salt, and 1 teaspoon red pepper powder. Mix well and set aside.
**Prepare the Bean Sprouts:** In another small bowl, combine 1 cup bean sprouts with 1 teaspoon sesame oil, 1 teaspoon sesame seeds, and 1/2 teaspoon salt. Mix well and set aside.
**Assemble the Lettuce Wraps:** Place one lettuce leaf on a flat surface. Layer with a basil leaf, bean sprout mixture, radish mixture, tofu, cucumber slices, avocado slices, and red bell pepper slices.
**Add the Sauce and Roll:** Spoon about 1 teaspoon of miso sauce over the filling. Tuck in the ends of the lettuce leaf and roll up tightly.
**Repeat:** Repeat steps 6 and 7 with the remaining ingredients.

Nutrition Information (Approximate per serving)

Sodium

49 g

Sugar

39g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Asian Healthy Vegetarian Vegan 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Lunch Beans Vegetables Asian Japanese Vegetarian Dietary Soy Tofu Brunch

Questions fréquentes

Combien de temps faut-il pour préparer Asian Lettuce Wraps Vegetarian ?

Asian Lettuce Wraps Vegetarian prend environ 50 minutes du début à la fin — environ 20 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Asian Lettuce Wraps Vegetarian ?

Asian Lettuce Wraps Vegetarian contient environ 188.4 calories par portion, avec environ 10 g de protéines, 6 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Asian Lettuce Wraps Vegetarian ?

Les principaux ingrédients de Asian Lettuce Wraps Vegetarian sont Brown Sugar, Miso, Sesame Seeds, Lettuce Leaves, Basil Leaves, Olive Oil. Consultez la liste complète avec les quantités ci-dessus.