Asian Soup Stock Rezept

This comforting Asian soup stock, inspired by Moosewood, is the perfect base for a light and flavorful meal. In just 80 minutes, create a deeply savory broth that's ready in minutes. Simply add tender young bok choy or snow peas, sliced seasoned tofu, and a splash of soy sauce for a soothing and delicious soup. This recipe is perfect for weeknight dinners and meal prepping!

Vorbereitung 15 Min.
Kochzeit 80 Min.
Kalorien 37.2 kcal
Eiweiß 2g
Bewertung Sei der Erste
Asian Soup Stock 110

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Forktionary-Redaktionsküchenteam

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Zutaten für Asian Soup Stock

  • 8 cups water
  • Leeks (not in recipe)
  • Carrots (not in recipe)
  • Celery & Leaves (not in recipe)
  • 4 cloves garlic
  • 1 teaspoon whole black peppercorns
  • Cloves (not in recipe)
  • 1 large piece (4 inches) fresh gingerroot
  • Dried Shiitake Mushrooms (not in recipe)
  • Parsley Sprigs (not in recipe)
  • Salt (not in recipe)
  • 4 scallions
  • 6 cups vegetable broth
  • 6 cups chicken broth (optional alternative)
  • 2 tablespoons soy sauce
  • 1 tablespoon fish sauce (optional)
  • 1 teaspoon sesame oil

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Zubereitung von Asian Soup Stock

  1. In a large soup pot, combine 8 cups of water, 1 large piece (about 4 inches) of ginger (peeled and roughly chopped), 4 cloves garlic (slightly crushed), 4 scallions (roughly chopped), 6 cups of vegetable broth (or chicken broth for a richer flavor), 2 tablespoons of soy sauce, 1 tablespoon of fish sauce (optional, for extra umami), 1 teaspoon of sesame oil, and 1 teaspoon of black peppercorns.
  2. Bring the mixture to a boil over high heat, then reduce heat to low and let it simmer gently, partially covered, for 45-60 minutes. The longer it simmers, the richer the flavor.
  3. After simmering, carefully strain the stock through a fine-mesh sieve or cheesecloth-lined colander into a large bowl or container, pressing on the solids to extract as much liquid as possible.
  4. Discard the solids. Your delicious Asian soup stock is ready! Use immediately, or refrigerate in an airtight container for up to 4 days, or freeze for up to 6 months.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

11g

Fat

0g

Carbs

2g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asian Soup Stock?

Asian Soup Stock dauert insgesamt etwa 95 Minuten – ungefähr 15 Minuten Vorbereitung und 80 Minuten Kochzeit.

Wie viele Kalorien hat Asian Soup Stock?

Asian Soup Stock hat etwa 37.2 Kalorien pro Portion, mit ungefähr 2 g Eiweiß, 2 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Asian Soup Stock?

Die wichtigsten Zutaten für Asian Soup Stock sind Water, Leeks, Carrots, Celery & Leaves, Garlic, Whole Black Peppercorns. Die vollständige Liste mit Mengenangaben findest du oben.

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