Asian Soup Stock Recipe

This comforting Asian soup stock, inspired by Moosewood, is the perfect base for a light and flavorful meal. In just 80 minutes, create a deeply savory broth that's ready in minutes. Simply add tender young bok choy or snow peas, sliced seasoned tofu, and a splash of soy sauce for a soothing and delicious soup. This recipe is perfect for weeknight dinners and meal prepping!

Prep Time 15 mins
Cook Time 80 mins
Calories 37.2 kcal
Protein 2g
Rating Be the first
Asian Soup Stock 171

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Asian Soup Stock

  • 8 cups water
  • Leeks (not in recipe)
  • Carrots (not in recipe)
  • Celery & Leaves (not in recipe)
  • 4 cloves garlic
  • 1 teaspoon whole black peppercorns
  • Cloves (not in recipe)
  • 1 large piece (4 inches) fresh gingerroot
  • Dried Shiitake Mushrooms (not in recipe)
  • Parsley Sprigs (not in recipe)
  • Salt (not in recipe)
  • 4 scallions
  • 6 cups vegetable broth
  • 6 cups chicken broth (optional alternative)
  • 2 tablespoons soy sauce
  • 1 tablespoon fish sauce (optional)
  • 1 teaspoon sesame oil

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How to Make Asian Soup Stock

  1. In a large soup pot, combine 8 cups of water, 1 large piece (about 4 inches) of ginger (peeled and roughly chopped), 4 cloves garlic (slightly crushed), 4 scallions (roughly chopped), 6 cups of vegetable broth (or chicken broth for a richer flavor), 2 tablespoons of soy sauce, 1 tablespoon of fish sauce (optional, for extra umami), 1 teaspoon of sesame oil, and 1 teaspoon of black peppercorns.
  2. Bring the mixture to a boil over high heat, then reduce heat to low and let it simmer gently, partially covered, for 45-60 minutes. The longer it simmers, the richer the flavor.
  3. After simmering, carefully strain the stock through a fine-mesh sieve or cheesecloth-lined colander into a large bowl or container, pressing on the solids to extract as much liquid as possible.
  4. Discard the solids. Your delicious Asian soup stock is ready! Use immediately, or refrigerate in an airtight container for up to 4 days, or freeze for up to 6 months.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

11g

Fat

0g

Carbs

2g

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Frequently Asked Questions

How long does it take to make Asian Soup Stock?

Asian Soup Stock takes about 95 minutes from start to finish — roughly 15 minutes to prepare and 80 minutes to cook.

How many calories are in Asian Soup Stock?

Asian Soup Stock has approximately 37.2 calories per serving, with about 2 g protein, 2 g carbohydrates and 0 g fat.

What ingredients do I need for Asian Soup Stock?

The key ingredients for Asian Soup Stock are Water, Leeks, Carrots, Celery & Leaves, Garlic, Whole Black Peppercorns. See the full list with measurements above.

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