Asian Style Lettuce Wraps Rezept

Craving a light yet flavorful dinner? These Asian Style Lettuce Wraps are a Weight Watchers-friendly recipe the whole family will devour! This recipe features juicy ground pork and beef, vibrant veggies, and a savory sauce that's perfectly balanced – but feel free to add a kick with extra chili paste! Ready in under 30 minutes, these satisfying wraps are perfect for a weeknight meal.

Vorbereitung 15 Min.
Kochzeit 25 Min.
Kalorien 217.9 kcal
Eiweiß 33g
Bewertung Sei der Erste
Asian Style Lettuce Wraps 149

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Zutaten für Asian Style Lettuce Wraps

  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 lb ground pork
  • 1/2 lb lean ground beef
  • 1 medium carrot, shredded
  • 1/4 cup soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon hoisin sauce
  • 1-2 tablespoons chili paste
  • 1 cup bean sprouts
  • large lettuce leaves
  • 1 tablespoon sesame seeds
  • cooking spray

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Zubereitung von Asian Style Lettuce Wraps

  1. Coat a large nonstick skillet with cooking spray and heat over medium-high heat.
  2. Add 1 medium onion, chopped, and 2 cloves garlic, minced, to the skillet. Cook until softened, about 3 minutes.
  3. Add 1 lb ground pork and 1/2 lb ground beef to the skillet. Break up the meat with a spoon and cook until browned, about 5-7 minutes. Drain off any excess grease.
  4. Add 1 medium carrot, shredded, and cook until softened, about 3-5 minutes.
  5. Stir in 1/4 cup soy sauce, 2 tablespoons oyster sauce, 1 tablespoon hoisin sauce, and 1-2 tablespoons chili paste (adjust to your spice preference).
  6. Reduce heat to low, cover, and simmer for 5 minutes, stirring occasionally.
  7. Stir in 1 cup bean sprouts just before serving.
  8. Spoon the meat mixture into large lettuce leaves (butter lettuce or romaine work well).
  9. Sprinkle with 1 tablespoon sesame seeds and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

18g

Fat

23g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Beef & Red Meat Ground Beef Recipes Pork Recipes Asian Chinese Healthy Game Day Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Beef Pork Asian Easy Kid Friendly Dietary Low Calorie Low Carb Ground Beef Low In Something Meat 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asian Style Lettuce Wraps?

Asian Style Lettuce Wraps dauert insgesamt etwa 40 Minuten – ungefähr 15 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Asian Style Lettuce Wraps?

Asian Style Lettuce Wraps hat etwa 217.9 Kalorien pro Portion, mit ungefähr 33 g Eiweiß, 3 g Kohlenhydraten und 19 g Fett.

Welche Zutaten brauche ich für Asian Style Lettuce Wraps?

Die wichtigsten Zutaten für Asian Style Lettuce Wraps sind Onion, Garlic, Ground Pork, Lean Ground Beef, Carrot, Soy Sauce. Die vollständige Liste mit Mengenangaben findest du oben.

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