Asian Style Lettuce Wraps Receita

Craving a light yet flavorful dinner? These Asian Style Lettuce Wraps are a Weight Watchers-friendly recipe the whole family will devour! This recipe features juicy ground pork and beef, vibrant veggies, and a savory sauce that's perfectly balanced – but feel free to add a kick with extra chili paste! Ready in under 30 minutes, these satisfying wraps are perfect for a weeknight meal.

Preparo 15 min
Cozimento 25 min
Calorias 217.9 kcal
Proteína 33g
Avaliação Seja o primeiro
Asian Style Lettuce Wraps 150

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asian Style Lettuce Wraps

  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 lb ground pork
  • 1/2 lb lean ground beef
  • 1 medium carrot, shredded
  • 1/4 cup soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon hoisin sauce
  • 1-2 tablespoons chili paste
  • 1 cup bean sprouts
  • large lettuce leaves
  • 1 tablespoon sesame seeds
  • cooking spray

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Como fazer Asian Style Lettuce Wraps

  1. Coat a large nonstick skillet with cooking spray and heat over medium-high heat.
  2. Add 1 medium onion, chopped, and 2 cloves garlic, minced, to the skillet. Cook until softened, about 3 minutes.
  3. Add 1 lb ground pork and 1/2 lb ground beef to the skillet. Break up the meat with a spoon and cook until browned, about 5-7 minutes. Drain off any excess grease.
  4. Add 1 medium carrot, shredded, and cook until softened, about 3-5 minutes.
  5. Stir in 1/4 cup soy sauce, 2 tablespoons oyster sauce, 1 tablespoon hoisin sauce, and 1-2 tablespoons chili paste (adjust to your spice preference).
  6. Reduce heat to low, cover, and simmer for 5 minutes, stirring occasionally.
  7. Stir in 1 cup bean sprouts just before serving.
  8. Spoon the meat mixture into large lettuce leaves (butter lettuce or romaine work well).
  9. Sprinkle with 1 tablespoon sesame seeds and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

18g

Fat

23g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Asian Style Lettuce Wraps?

Asian Style Lettuce Wraps leva cerca de 40 minutos do início ao fim — aproximadamente 15 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Asian Style Lettuce Wraps?

Asian Style Lettuce Wraps tem aproximadamente 217.9 calorias por porção, com cerca de 33 g de proteína, 3 g de carboidratos e 19 g de gordura.

De quais ingredientes preciso para Asian Style Lettuce Wraps?

Os principais ingredientes de Asian Style Lettuce Wraps são Onion, Garlic, Ground Pork, Lean Ground Beef, Carrot, Soy Sauce. Veja a lista completa com as medidas acima.

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