Asian Style Lettuce Wraps Recette

Craving a light yet flavorful dinner? These Asian Style Lettuce Wraps are a Weight Watchers-friendly recipe the whole family will devour! This recipe features juicy ground pork and beef, vibrant veggies, and a savory sauce that's perfectly balanced – but feel free to add a kick with extra chili paste! Ready in under 30 minutes, these satisfying wraps are perfect for a weeknight meal.

Préparation 15 min

Cuisson 25 min

Calories 217.9 kcal

Protéines 33g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asian Style Lettuce Wraps

1 medium onion, chopped
2 cloves garlic, minced
1 lb ground pork
1/2 lb lean ground beef
1 medium carrot, shredded
1/4 cup soy sauce
2 tablespoons oyster sauce
1 tablespoon hoisin sauce
1-2 tablespoons chili paste
1 cup bean sprouts
large lettuce leaves
1 tablespoon sesame seeds
cooking spray

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Comment préparer Asian Style Lettuce Wraps

Coat a large nonstick skillet with cooking spray and heat over medium-high heat.
Add 1 medium onion, chopped, and 2 cloves garlic, minced, to the skillet. Cook until softened, about 3 minutes.
Add 1 lb ground pork and 1/2 lb ground beef to the skillet. Break up the meat with a spoon and cook until browned, about 5-7 minutes. Drain off any excess grease.
Add 1 medium carrot, shredded, and cook until softened, about 3-5 minutes.
Stir in 1/4 cup soy sauce, 2 tablespoons oyster sauce, 1 tablespoon hoisin sauce, and 1-2 tablespoons chili paste (adjust to your spice preference).
Reduce heat to low, cover, and simmer for 5 minutes, stirring occasionally.
Stir in 1 cup bean sprouts just before serving.
Spoon the meat mixture into large lettuce leaves (butter lettuce or romaine work well).
Sprinkle with 1 tablespoon sesame seeds and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

18g

Fat

23g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Beef & Red Meat Ground Beef Recipes Pork Recipes Asian Chinese Healthy Game Day Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Beef Pork Asian Easy Kid Friendly Dietary Low Calorie Low Carb Ground Beef Low In Something Meat 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Asian Style Lettuce Wraps ?

Asian Style Lettuce Wraps prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Asian Style Lettuce Wraps ?

Asian Style Lettuce Wraps contient environ 217.9 calories par portion, avec environ 33 g de protéines, 3 g de glucides et 19 g de lipides.

De quels ingrédients ai-je besoin pour Asian Style Lettuce Wraps ?

Les principaux ingrédients de Asian Style Lettuce Wraps sont Onion, Garlic, Ground Pork, Lean Ground Beef, Carrot, Soy Sauce. Consultez la liste complète avec les quantités ci-dessus.