Asian Vegetables With Tofu And Coconut Milk Rezept

This lightning-fast Asian-inspired stir-fry bursts with vibrant vegetables, tender tofu, and a luscious coconut milk sauce. Ready in just 13 minutes, it's a weeknight dinner winner! Perfect for a healthy and flavorful meal.

Vorbereitung 5 Min.
Kochzeit 13 Min.
Kalorien 613.2 kcal
Eiweiß 60g
Bewertung Sei der Erste
Asian Vegetables With Tofu And Coconut Milk 167

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Zutaten für Asian Vegetables With Tofu And Coconut Milk

  • 1 head broccoli or 1 (12 ounce) package frozen broccoli florets
  • 1 head cauliflower or 1 (12 ounce) package frozen cauliflower florets
  • 1 tablespoon sesame oil
  • 4 garlic cloves, minced
  • 1 (15 ounce) can baby corn, drained
  • 1 (6 ounce) package snow peas
  • 1 (8 ounce) package shiitake mushrooms, sliced
  • 1 chinese eggplant, diced
  • 1 (13 1/2 ounce) can unsweetened coconut milk
  • 1/4 cup soy sauce
  • 2 tablespoons oyster sauce
  • 1 (14 ounce) package teriyaki seasoned tofu, drained and pressed
  • 1 (6 ounce) package baby bok choy, chopped
  • 3 green onions, sliced
  • salt, to taste
  • freshly ground black pepper, to taste

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Zubereitung von Asian Vegetables With Tofu And Coconut Milk

  1. Bring a pot of salted water to a boil. Add broccoli and cauliflower; blanch for 1 minute. Drain and set aside.
  2. Heat oil in a large nonstick skillet over medium-high heat.
  3. Add minced garlic and stir for 30 seconds until fragrant.
  4. Add broccoli, cauliflower, corn, snow peas, mushrooms, and eggplant to the skillet.
  5. Cover and cook, stirring occasionally, until vegetables are almost tender (about 4 minutes).
  6. Stir in coconut milk, soy sauce, and oyster sauce.
  7. Add tofu, bok choy, and green onions.
  8. Cover and cook until vegetables are tender and coated in sauce (about 2 minutes).
  9. Season with freshly ground black pepper to taste.
  10. Transfer to a serving bowl and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

67 g

Sugar

114g

Fat

89g

Carbs

26g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Asian Chinese Healthy 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For 1 Or 2 Main Dish Beans Fruit Vegetables Asian Easy Dinner Party Romantic Nuts Stove Top Dietary Comfort Food Soy Tofu Coconut Taste Mood Equipment Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asian Vegetables With Tofu And Coconut Milk?

Asian Vegetables With Tofu And Coconut Milk dauert insgesamt etwa 18 Minuten – ungefähr 5 Minuten Vorbereitung und 13 Minuten Kochzeit.

Wie viele Kalorien hat Asian Vegetables With Tofu And Coconut Milk?

Asian Vegetables With Tofu And Coconut Milk hat etwa 613.2 Kalorien pro Portion, mit ungefähr 60 g Eiweiß, 26 g Kohlenhydraten und 44 g Fett.

Welche Zutaten brauche ich für Asian Vegetables With Tofu And Coconut Milk?

Die wichtigsten Zutaten für Asian Vegetables With Tofu And Coconut Milk sind Broccoli Florets, Cauliflower, Sesame Oil, Garlic Cloves, Baby Corn, Snow Peas. Die vollständige Liste mit Mengenangaben findest du oben.

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