Asian Vegetables With Tofu And Coconut Milk Recipe

This lightning-fast Asian-inspired stir-fry bursts with vibrant vegetables, tender tofu, and a luscious coconut milk sauce. Ready in just 13 minutes, it's a weeknight dinner winner! Perfect for a healthy and flavorful meal.

Prep Time 5 mins
Cook Time 13 mins
Calories 613.2 kcal
Protein 60g
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Asian Vegetables With Tofu And Coconut Milk 206

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Asian Vegetables With Tofu And Coconut Milk

  • 1 head broccoli or 1 (12 ounce) package frozen broccoli florets
  • 1 head cauliflower or 1 (12 ounce) package frozen cauliflower florets
  • 1 tablespoon sesame oil
  • 4 garlic cloves, minced
  • 1 (15 ounce) can baby corn, drained
  • 1 (6 ounce) package snow peas
  • 1 (8 ounce) package shiitake mushrooms, sliced
  • 1 chinese eggplant, diced
  • 1 (13 1/2 ounce) can unsweetened coconut milk
  • 1/4 cup soy sauce
  • 2 tablespoons oyster sauce
  • 1 (14 ounce) package teriyaki seasoned tofu, drained and pressed
  • 1 (6 ounce) package baby bok choy, chopped
  • 3 green onions, sliced
  • salt, to taste
  • freshly ground black pepper, to taste

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How to Make Asian Vegetables With Tofu And Coconut Milk

  1. Bring a pot of salted water to a boil. Add broccoli and cauliflower; blanch for 1 minute. Drain and set aside.
  2. Heat oil in a large nonstick skillet over medium-high heat.
  3. Add minced garlic and stir for 30 seconds until fragrant.
  4. Add broccoli, cauliflower, corn, snow peas, mushrooms, and eggplant to the skillet.
  5. Cover and cook, stirring occasionally, until vegetables are almost tender (about 4 minutes).
  6. Stir in coconut milk, soy sauce, and oyster sauce.
  7. Add tofu, bok choy, and green onions.
  8. Cover and cook until vegetables are tender and coated in sauce (about 2 minutes).
  9. Season with freshly ground black pepper to taste.
  10. Transfer to a serving bowl and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

67 g

Sugar

114g

Fat

89g

Carbs

26g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Asian Chinese Healthy 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For 1 Or 2 Main Dish Beans Fruit Vegetables Asian Easy Dinner Party Romantic Nuts Stove Top Dietary Comfort Food Soy Tofu Coconut Taste Mood Equipment Number Of Servings

Frequently Asked Questions

How long does it take to make Asian Vegetables With Tofu And Coconut Milk?

Asian Vegetables With Tofu And Coconut Milk takes about 18 minutes from start to finish — roughly 5 minutes to prepare and 13 minutes to cook.

How many calories are in Asian Vegetables With Tofu And Coconut Milk?

Asian Vegetables With Tofu And Coconut Milk has approximately 613.2 calories per serving, with about 60 g protein, 26 g carbohydrates and 44 g fat.

What ingredients do I need for Asian Vegetables With Tofu And Coconut Milk?

The key ingredients for Asian Vegetables With Tofu And Coconut Milk are Broccoli Florets, Cauliflower, Sesame Oil, Garlic Cloves, Baby Corn, Snow Peas. See the full list with measurements above.

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