Aromatic Broccoli And Cauliflower Salad Rezept

This vibrant and flavorful broccoli and cauliflower salad is a Weight Watchers-inspired recipe that's surprisingly healthy! Packed with aromatic spices and a zesty lemon-vinegar dressing, it's a delicious and easy side dish that everyone will love – even without knowing how good it is for them! Perfect for a light lunch, a healthy dinner side, or a potluck contribution. Only 1 point per serving (core).

Vorbereitung 15 Min.

Kochzeit 20 Min.

Kalorien 87.3 kcal

Eiweiß 9g

Bewertung Sei der Erste

138

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Aromatic Broccoli And Cauliflower Salad

1 large head cauliflower, cut into florets
1 large head broccoli, cut into florets
2 medium carrots, peeled and chopped into 1-inch pieces
1 tablespoon olive oil
Kosher salt, for salted water
1 teaspoon cumin
Not included in recipe
Not included in recipe
Pinch red pepper flakes (optional)
2 tablespoons apple cider vinegar
1/2 medium red onion, thinly sliced
Zest of 1 lemon
1/2 teaspoon ground turmeric
1/4 teaspoon garlic powder
Fresh parsley (optional, for garnish)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Aromatic Broccoli And Cauliflower Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Aromatic Broccoli And Cauliflower Salad

Bring a large pot of salted water to a boil. Add 1 large head of cauliflower, cut into florets, and 2 medium carrots, peeled and chopped into 1-inch pieces.
Cook for 2-3 minutes, then add 1 large head of broccoli, cut into florets.
Cook for an additional 2 minutes, or until vegetables are crisp-tender but still bright green. Do not overcook!
Immediately drain the vegetables in a colander. Do not rinse.
While vegetables are cooking, heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Add 1 teaspoon of cumin, 1/2 teaspoon of turmeric, 1/4 teaspoon of garlic powder, and a pinch of red pepper flakes (optional). Let sizzle for 15-20 seconds, stirring constantly, before adding the steamed vegetables and 1/2 medium red onion, thinly sliced.
Cook for 1-2 minutes, stirring frequently, until the spices are fragrant and the onions have softened slightly.
Stir in 2 tablespoons of apple cider vinegar and the zest of 1 lemon. Transfer the salad to a serving bowl.
Let the salad stand for 10 minutes to allow the flavors to meld before serving. Garnish with fresh parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

18g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Sweets & Sides Side Dishes Healthy Vegetarian Vegan Gluten Free Keto Paleo Spring Recipes Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Aromatic Broccoli And Cauliflower Salad?

Aromatic Broccoli And Cauliflower Salad dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Aromatic Broccoli And Cauliflower Salad?

Aromatic Broccoli And Cauliflower Salad hat etwa 87.3 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 4 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Aromatic Broccoli And Cauliflower Salad?

Die wichtigsten Zutaten für Aromatic Broccoli And Cauliflower Salad sind Cauliflower Florets, Broccoli Florets, Carrots, Olive Oil, Kosher Salt, Cumin. Die vollständige Liste mit Mengenangaben findest du oben.