Asparagus Crab Omelets Receita

Impress your loved one (or a crowd!) with these elegant asparagus and crab omelets. Perfectly tender asparagus and sweet crab meat are nestled in fluffy eggs, topped with melted provolone for a luxurious brunch that's as beautiful as it is delicious. Optional hollandaise sauce adds an extra touch of decadence. This recipe is easily doubled for guests.

Preparo 10 min

Cozimento 35 min

Calorias 454 kcal

Proteína 76g

Avaliação Seja o primeiro

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asparagus Crab Omelets

1 cup fresh asparagus spears, trimmed and cut into 1-inch pieces
4 large eggs
salt and fresh ground pepper to taste
1 plum tomato, seeded and finely chopped
2 tablespoons butter
4 ounces lump crabmeat, drained and flaked
1/2 cup shredded provolone cheese
fresh herbs (for garnish, optional)
hollandaise sauce (for garnish, optional)

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Como fazer Asparagus Crab Omelets

Trim asparagus and steam in a steamer basket over 1 inch of boiling water for 4-6 minutes, or until crisp-tender. Set aside to cool.
In a medium bowl, whisk together eggs, salt, and pepper until light and frothy.
Gently stir in chopped tomatoes.
Melt 1 tablespoon of butter in an 8-inch nonstick skillet over medium heat.
Pour half of the egg mixture into the skillet. As the eggs begin to set, gently lift the edges with a spatula, tilting the pan to allow uncooked egg to flow underneath.
When the eggs are almost set, spoon half of the crab meat and asparagus onto one half of the omelet.
Sprinkle with 1/4 cup of provolone cheese.
Fold the omelet in half. Cover the skillet and cook for 1-2 minutes, or until the cheese is melted and the omelet is cooked through.
Repeat steps 4-8 with the remaining ingredients for the second omelet.
Serve immediately. Garnish with fresh herbs or a drizzle of hollandaise sauce (optional).

Nutrition Information (Approximate per serving)

Sodium

51 g

Sugar

10g

Fat

80g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Seafood European French Gluten Free Keto Spring Recipes

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Perguntas frequentes

Quanto tempo leva para fazer Asparagus Crab Omelets?

Asparagus Crab Omelets leva cerca de 45 minutos do início ao fim — aproximadamente 10 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Asparagus Crab Omelets?

Asparagus Crab Omelets tem aproximadamente 454 calorias por porção, com cerca de 76 g de proteína, 1 g de carboidratos e 47 g de gordura.

De quais ingredientes preciso para Asparagus Crab Omelets?

Os principais ingredientes de Asparagus Crab Omelets são Asparagus Spears, Eggs, Salt And Pepper, Plum Tomato, Butter, Crabmeat. Veja a lista completa com as medidas acima.