Asparagus Crab Omelets Receta

Impress your loved one (or a crowd!) with these elegant asparagus and crab omelets. Perfectly tender asparagus and sweet crab meat are nestled in fluffy eggs, topped with melted provolone for a luxurious brunch that's as beautiful as it is delicious. Optional hollandaise sauce adds an extra touch of decadence. This recipe is easily doubled for guests.

Preparación 10 min

Cocción 35 min

Calorías 454 kcal

Proteína 76g

Valoración Sé el primero

208

Receta Acciones

Comparte esta receta:

Receta Autor

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Asparagus Crab Omelets

1 cup fresh asparagus spears, trimmed and cut into 1-inch pieces
4 large eggs
salt and fresh ground pepper to taste
1 plum tomato, seeded and finely chopped
2 tablespoons butter
4 ounces lump crabmeat, drained and flaked
1/2 cup shredded provolone cheese
fresh herbs (for garnish, optional)
hollandaise sauce (for garnish, optional)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Asparagus Crab Omelets? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Asparagus Crab Omelets

Trim asparagus and steam in a steamer basket over 1 inch of boiling water for 4-6 minutes, or until crisp-tender. Set aside to cool.
In a medium bowl, whisk together eggs, salt, and pepper until light and frothy.
Gently stir in chopped tomatoes.
Melt 1 tablespoon of butter in an 8-inch nonstick skillet over medium heat.
Pour half of the egg mixture into the skillet. As the eggs begin to set, gently lift the edges with a spatula, tilting the pan to allow uncooked egg to flow underneath.
When the eggs are almost set, spoon half of the crab meat and asparagus onto one half of the omelet.
Sprinkle with 1/4 cup of provolone cheese.
Fold the omelet in half. Cover the skillet and cook for 1-2 minutes, or until the cheese is melted and the omelet is cooked through.
Repeat steps 4-8 with the remaining ingredients for the second omelet.
Serve immediately. Garnish with fresh herbs or a drizzle of hollandaise sauce (optional).

Nutrition Information (Approximate per serving)

Sodium

51 g

Sugar

10g

Fat

80g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Seafood European French Gluten Free Keto Spring Recipes

Recipe Tags (Choose a tag and find related recipes!)

Preguntas frecuentes

¿Cuánto se tarda en preparar Asparagus Crab Omelets?

Asparagus Crab Omelets tarda unos 45 minutos de principio a fin: aproximadamente 10 minutos de preparación y 35 minutos de cocción.

¿Cuántas calorías tiene Asparagus Crab Omelets?

Asparagus Crab Omelets tiene aproximadamente 454 calorías por ración, con unos 76 g de proteína, 1 g de carbohidratos y 47 g de grasa.

¿Qué ingredientes necesito para Asparagus Crab Omelets?

Los ingredientes principales de Asparagus Crab Omelets son Asparagus Spears, Eggs, Salt And Pepper, Plum Tomato, Butter, Crabmeat. Consulta la lista completa con cantidades más arriba.