Autumn Fall Glory Soup Rezept

This stunning Autumn Fall Glory Pumpkin Pasta Bake elevates the humble pumpkin to a show-stopping main course! We're using a whole pumpkin as both a cooking vessel and a serving dish – the ultimate autumnal centerpiece. Creamy pasta filling perfectly complements the sweet pumpkin, creating a hearty and flavorful dish that's perfect for a cozy fall evening. Prepare to be amazed!

Vorbereitung 30 Min.

Kochzeit 90 Min.

Kalorien 321.2 kcal

Eiweiß 18g

Bewertung Sei der Erste

176

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Autumn Fall Glory Soup

1 medium-sized pumpkin (approximately 1.5kg)
1 medium onion, chopped
2 cloves garlic, minced
2 tablespoons olive oil
1 medium courgette (zucchini), diced
8oz (225g) sliced mushrooms
1 (14.5 oz) can diced tomatoes (undrained)
8oz (225g) pasta shells (small shells recommended)
4 cups (950ml) vegetable stock
4oz (115g) fromage frais
2 tablespoons fresh basil, chopped (plus extra for garnish)
Salt and freshly ground pepper, generously

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Autumn Fall Glory Soup? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Autumn Fall Glory Soup

Preheat oven to 180°C (350°F).
Cut the top off a medium-sized pumpkin (approximately 1.5kg) with a large sharp knife. Scoop out and discard the seeds and stringy bits.
Using a small sharp knife and a tablespoon, carefully remove as much pumpkin flesh as possible from the shell, leaving about ½ inch thickness. Chop the removed flesh into 1-inch chunks.
Place the pumpkin shell (with its lid on) on a baking sheet. Bake for 45-60 minutes, or until the shell is slightly softened.
While the pumpkin bakes, prepare the filling. Heat 2 tablespoons of olive oil in a large pan over medium heat.
Add 1 medium chopped onion and 2 cloves minced garlic. Sauté for about 5 minutes, until softened.
Add 1 medium courgette (zucchini), diced, and 8oz (225g) sliced mushrooms. Cook for 3 minutes.
Stir in 1 (14.5 oz) can of diced tomatoes (undrained), 8oz (225g) pasta shells (small shells recommended), and 4 cups (950ml) vegetable or chicken stock.
Season generously with salt and pepper. Bring to a boil, then reduce heat, cover, and simmer for 10 minutes, or until the pasta is cooked through.
Stir in 4oz (115g) fromage frais (or crème fraîche) and 2 tablespoons chopped fresh basil.
Carefully spoon the pasta mixture into the baked pumpkin shell. Garnish with extra basil, if desired. Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

45g

Fat

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Mushroom Recipes Italian Mediterranean Vegetarian Fall Recipes Holiday Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion Main Dish Soups Stews Pasta Vegetables Easy Fall Dietary Seasonal Pasta Rice And Grains Pasta Shells 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Autumn Fall Glory Soup?

Autumn Fall Glory Soup dauert insgesamt etwa 120 Minuten – ungefähr 30 Minuten Vorbereitung und 90 Minuten Kochzeit.

Wie viele Kalorien hat Autumn Fall Glory Soup?

Autumn Fall Glory Soup hat etwa 321.2 Kalorien pro Portion, mit ungefähr 18 g Eiweiß, 17 g Kohlenhydraten und 17 g Fett.

Welche Zutaten brauche ich für Autumn Fall Glory Soup?

Die wichtigsten Zutaten für Autumn Fall Glory Soup sind Pumpkin, Onion, Garlic, Extra Virgin Olive Oil, Courgette, Mushrooms. Die vollständige Liste mit Mengenangaben findest du oben.