Autumn Fall Glory Soup Recette

This stunning Autumn Fall Glory Pumpkin Pasta Bake elevates the humble pumpkin to a show-stopping main course! We're using a whole pumpkin as both a cooking vessel and a serving dish – the ultimate autumnal centerpiece. Creamy pasta filling perfectly complements the sweet pumpkin, creating a hearty and flavorful dish that's perfect for a cozy fall evening. Prepare to be amazed!

Préparation 30 min

Cuisson 90 min

Calories 321.2 kcal

Protéines 18g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Autumn Fall Glory Soup

1 medium-sized pumpkin (approximately 1.5kg)
1 medium onion, chopped
2 cloves garlic, minced
2 tablespoons olive oil
1 medium courgette (zucchini), diced
8oz (225g) sliced mushrooms
1 (14.5 oz) can diced tomatoes (undrained)
8oz (225g) pasta shells (small shells recommended)
4 cups (950ml) vegetable stock
4oz (115g) fromage frais
2 tablespoons fresh basil, chopped (plus extra for garnish)
Salt and freshly ground pepper, generously

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Comment préparer Autumn Fall Glory Soup

Preheat oven to 180°C (350°F).
Cut the top off a medium-sized pumpkin (approximately 1.5kg) with a large sharp knife. Scoop out and discard the seeds and stringy bits.
Using a small sharp knife and a tablespoon, carefully remove as much pumpkin flesh as possible from the shell, leaving about ½ inch thickness. Chop the removed flesh into 1-inch chunks.
Place the pumpkin shell (with its lid on) on a baking sheet. Bake for 45-60 minutes, or until the shell is slightly softened.
While the pumpkin bakes, prepare the filling. Heat 2 tablespoons of olive oil in a large pan over medium heat.
Add 1 medium chopped onion and 2 cloves minced garlic. Sauté for about 5 minutes, until softened.
Add 1 medium courgette (zucchini), diced, and 8oz (225g) sliced mushrooms. Cook for 3 minutes.
Stir in 1 (14.5 oz) can of diced tomatoes (undrained), 8oz (225g) pasta shells (small shells recommended), and 4 cups (950ml) vegetable or chicken stock.
Season generously with salt and pepper. Bring to a boil, then reduce heat, cover, and simmer for 10 minutes, or until the pasta is cooked through.
Stir in 4oz (115g) fromage frais (or crème fraîche) and 2 tablespoons chopped fresh basil.
Carefully spoon the pasta mixture into the baked pumpkin shell. Garnish with extra basil, if desired. Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

45g

Fat

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Mushroom Recipes Italian Mediterranean Vegetarian Fall Recipes Holiday Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion Main Dish Soups Stews Pasta Vegetables Easy Fall Dietary Seasonal Pasta Rice And Grains Pasta Shells 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Autumn Fall Glory Soup ?

Autumn Fall Glory Soup prend environ 120 minutes du début à la fin — environ 30 minutes de préparation et 90 minutes de cuisson.

Combien de calories contient Autumn Fall Glory Soup ?

Autumn Fall Glory Soup contient environ 321.2 calories par portion, avec environ 18 g de protéines, 17 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Autumn Fall Glory Soup ?

Les principaux ingrédients de Autumn Fall Glory Soup sont Pumpkin, Onion, Garlic, Extra Virgin Olive Oil, Courgette, Mushrooms. Consultez la liste complète avec les quantités ci-dessus.