Avocado Mandarin Tossed Salad Rezept

A vibrant and refreshing salad featuring creamy avocado, juicy mandarin oranges, crunchy toasted pecans, and crisp salad greens. The sweet and savory flavors are perfectly balanced, making it a delightful side dish, especially alongside grilled pork or chicken. This easy 30-minute recipe is perfect for a weeknight meal or a light lunch.

Vorbereitung 20 Min.

Kochzeit 30 Min.

Kalorien 119.8 kcal

Eiweiß 3g

Bewertung Sei der Erste

195

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Zutaten für Avocado Mandarin Tossed Salad

2 mandarin oranges
Green Onion
1/2 cup pecan halves
a pinch of black pepper
5 oz mixed salad greens
1 ripe avocado
2 tablespoons vinaigrette
1/4 cup red onion

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Zubereitung von Avocado Mandarin Tossed Salad

Preheat oven to 350°F (175°C). Toast 1/2 cup pecan halves on a baking sheet for 8-10 minutes, or until fragrant and lightly browned. Let cool completely and roughly chop.
Segment 2 mandarin oranges, removing all membranes. Finely chop 1/4 cup red onion.
In a medium bowl, gently combine the mandarin orange segments, red onion, toasted pecans, and a pinch of black pepper. Refrigerate for at least 30 minutes to allow flavors to meld.
Just before serving, toss 5 oz of mixed salad greens in a large bowl.
Top the greens with the chilled mandarin orange mixture and 1 ripe avocado, thinly sliced.
Drizzle with your favorite vinaigrette (about 2 tablespoons) and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

21g

Fat

Carbs

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Starters Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes American Healthy Vegetarian Vegan Gluten Free Paleo Spring Recipes Summer Recipes

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Avocado Mandarin Tossed Salad?

Avocado Mandarin Tossed Salad dauert insgesamt etwa 50 Minuten – ungefähr 20 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Avocado Mandarin Tossed Salad?

Avocado Mandarin Tossed Salad hat etwa 119.8 Kalorien pro Portion, mit ungefähr 3 g Eiweiß, 3 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Avocado Mandarin Tossed Salad?

Die wichtigsten Zutaten für Avocado Mandarin Tossed Salad sind Mandarin Orange, Green Onion, Pecans, Pepper, Salad Greens, Avocado. Die vollständige Liste mit Mengenangaben findest du oben.