Avocado Mandarin Tossed Salad Receita

A vibrant and refreshing salad featuring creamy avocado, juicy mandarin oranges, crunchy toasted pecans, and crisp salad greens. The sweet and savory flavors are perfectly balanced, making it a delightful side dish, especially alongside grilled pork or chicken. This easy 30-minute recipe is perfect for a weeknight meal or a light lunch.

Preparo 20 min

Cozimento 30 min

Calorias 119.8 kcal

Proteína 3g

Avaliação Seja o primeiro

193

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Avocado Mandarin Tossed Salad

2 mandarin oranges
Green Onion
1/2 cup pecan halves
a pinch of black pepper
5 oz mixed salad greens
1 ripe avocado
2 tablespoons vinaigrette
1/4 cup red onion

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Como fazer Avocado Mandarin Tossed Salad

Preheat oven to 350°F (175°C). Toast 1/2 cup pecan halves on a baking sheet for 8-10 minutes, or until fragrant and lightly browned. Let cool completely and roughly chop.
Segment 2 mandarin oranges, removing all membranes. Finely chop 1/4 cup red onion.
In a medium bowl, gently combine the mandarin orange segments, red onion, toasted pecans, and a pinch of black pepper. Refrigerate for at least 30 minutes to allow flavors to meld.
Just before serving, toss 5 oz of mixed salad greens in a large bowl.
Top the greens with the chilled mandarin orange mixture and 1 ripe avocado, thinly sliced.
Drizzle with your favorite vinaigrette (about 2 tablespoons) and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

21g

Fat

Carbs

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Starters Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes American Healthy Vegetarian Vegan Gluten Free Paleo Spring Recipes Summer Recipes

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Perguntas frequentes

Quanto tempo leva para fazer Avocado Mandarin Tossed Salad?

Avocado Mandarin Tossed Salad leva cerca de 50 minutos do início ao fim — aproximadamente 20 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Avocado Mandarin Tossed Salad?

Avocado Mandarin Tossed Salad tem aproximadamente 119.8 calorias por porção, com cerca de 3 g de proteína, 3 g de carboidratos e 14 g de gordura.

De quais ingredientes preciso para Avocado Mandarin Tossed Salad?

Os principais ingredientes de Avocado Mandarin Tossed Salad são Mandarin Orange, Green Onion, Pecans, Pepper, Salad Greens, Avocado. Veja a lista completa com as medidas acima.