Avocado Mandarin Tossed Salad Recette

A vibrant and refreshing salad featuring creamy avocado, juicy mandarin oranges, crunchy toasted pecans, and crisp salad greens. The sweet and savory flavors are perfectly balanced, making it a delightful side dish, especially alongside grilled pork or chicken. This easy 30-minute recipe is perfect for a weeknight meal or a light lunch.

Préparation 20 min

Cuisson 30 min

Calories 119.8 kcal

Protéines 3g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Avocado Mandarin Tossed Salad

2 mandarin oranges
Green Onion
1/2 cup pecan halves
a pinch of black pepper
5 oz mixed salad greens
1 ripe avocado
2 tablespoons vinaigrette
1/4 cup red onion

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Comment préparer Avocado Mandarin Tossed Salad

Preheat oven to 350°F (175°C). Toast 1/2 cup pecan halves on a baking sheet for 8-10 minutes, or until fragrant and lightly browned. Let cool completely and roughly chop.
Segment 2 mandarin oranges, removing all membranes. Finely chop 1/4 cup red onion.
In a medium bowl, gently combine the mandarin orange segments, red onion, toasted pecans, and a pinch of black pepper. Refrigerate for at least 30 minutes to allow flavors to meld.
Just before serving, toss 5 oz of mixed salad greens in a large bowl.
Top the greens with the chilled mandarin orange mixture and 1 ripe avocado, thinly sliced.
Drizzle with your favorite vinaigrette (about 2 tablespoons) and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

21g

Fat

Carbs

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Starters Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes American Healthy Vegetarian Vegan Gluten Free Paleo Spring Recipes Summer Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Avocado Mandarin Tossed Salad ?

Avocado Mandarin Tossed Salad prend environ 50 minutes du début à la fin — environ 20 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Avocado Mandarin Tossed Salad ?

Avocado Mandarin Tossed Salad contient environ 119.8 calories par portion, avec environ 3 g de protéines, 3 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Avocado Mandarin Tossed Salad ?

Les principaux ingrédients de Avocado Mandarin Tossed Salad sont Mandarin Orange, Green Onion, Pecans, Pepper, Salad Greens, Avocado. Consultez la liste complète avec les quantités ci-dessus.