Zutaten für Awaze Sigga Tibs Ethiopian Style Sauteed Beef
- 1 lb Round Steak
- 2 tablespoons Extra Virgin Olive Oil
- 2 tablespoons Smart Balance Light Butter Spread
- 2 tablespoons Curry Powder
- 1 medium Onion
- 1 Green Bell Pepper
- 1 Sweet Red Pepper
- 2 Garlic Cloves
- 1 teaspoon Salt
- ½ teaspoon Black Pepper
- ½ cup Red Wine
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Zubereitung von Awaze Sigga Tibs Ethiopian Style Sauteed Beef
- Prepare the beef: Wash 1 lb of beef sirloin and cut into 1-inch cubes.
- Season the beef: In a bowl, toss the beef cubes with 1 teaspoon of salt and ½ teaspoon of black pepper.
- Sauté aromatics: Heat 2 tablespoons of vegetable oil in a large skillet over medium heat. Add 2 cloves of minced garlic and 1 medium onion, chopped, and cook until softened (about 5 minutes).
- Add peppers: Stir in 1 green bell pepper and 1 red bell pepper, chopped, and cook for another 3 minutes.
- Bloom the berbere: Add 1 tablespoon of berbere spice and cook for 1 minute, stirring constantly, to release its aroma.
- Brown the beef: Add the seasoned beef cubes to the skillet and cook until browned on all sides (about 5-7 minutes).
- Simmer the stew: Pour in ½ cup of red wine and 2 tablespoons of butter. Stir in another tablespoon of berbere spice. Reduce heat to medium-low, cover, and simmer for 20-25 minutes, or until the beef is tender.
- Season to taste: Season with additional salt and pepper to taste.
- Serve: Serve the Awaze Sigga Tibs hot over prepared couscous or injera.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
6g
Fat
33g
Carbs
1g
