Baby Bok Choy Salad Rezept

This vibrant and crunchy Baby Bok Choy Salad, a recipe from my friend Louie, is a delightful mix of textures and flavors. The incredible homemade dressing (enough for 3-4 batches!) keeps beautifully in your cupboard, making this recipe perfect for meal prepping. For best results, toss the salad with the dressing at least 30 minutes before serving to allow the flavors to meld. Crisp noodles are added just before serving to maintain their satisfying crunch. While leftovers are best enjoyed the same day, they're still quite tasty the next day! Get ready for a flavor explosion in just 18 minutes!

Vorbereitung 15 Min.
Kochzeit 18 Min.
Kalorien 420.3 kcal
Eiweiß 6g
Bewertung Sei der Erste
Baby Bok Choy Salad 176

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Zutaten für Baby Bok Choy Salad

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Zubereitung von Baby Bok Choy Salad

  1. Toast 1/4 cup slivered almonds and 1/4 cup pine nuts in a dry skillet over medium heat until fragrant and lightly golden. Set aside.
  2. Whisk together in a jar: 1/4 cup rice vinegar, 2 tablespoons soy sauce, 1 tablespoon sesame oil, 1 tablespoon honey or maple syrup, 1 clove minced garlic, and 1/4 teaspoon red pepper flakes (optional).
  3. In a large bowl, combine 1 pound baby bok choy, thinly sliced; 1/2 cup shredded carrots; 1/4 cup chopped cilantro; and the toasted nuts.
  4. Pour the dressing over the salad and toss gently to coat. Cover and refrigerate for at least 30 minutes (or up to overnight).
  5. Just before serving, add 1/4 cup crispy noodles and toss again. Serve immediately and enjoy!
  6. Note: Adjust the amount of red pepper flakes to control the spice level.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

21g

Fat

25g

Carbs

2g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baby Bok Choy Salad?

Baby Bok Choy Salad dauert insgesamt etwa 33 Minuten – ungefähr 15 Minuten Vorbereitung und 18 Minuten Kochzeit.

Wie viele Kalorien hat Baby Bok Choy Salad?

Baby Bok Choy Salad hat etwa 420.3 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 2 g Kohlenhydraten und 65 g Fett.

Welche Zutaten brauche ich für Baby Bok Choy Salad?

Die wichtigsten Zutaten für Baby Bok Choy Salad sind Vegetable Oil, Balsamic Vinegar, Soy Sauce, Caster Sugar, Baby Bok Choy, Green Onions. Die vollständige Liste mit Mengenangaben findest du oben.

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