Baked Falafel Sandwich Rezept

Skip the deep fryer and enjoy these healthy, baked falafel sandwiches! This Weight Watchers-inspired recipe delivers amazing flavor without the guilt. Perfectly seasoned chickpea patties are baked to golden perfection, then nestled in pita bread with fresh veggies and a creamy tahini dressing. A quick, easy, and healthier twist on a classic!

Vorbereitung 20 Min.

Kochzeit 34 Min.

Kalorien 393.5 kcal

Eiweiß 28g

Bewertung Sei der Erste

177

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Zutaten für Baked Falafel Sandwich

1 (15-ounce) can Canned Chick Peas
1/2 cup chopped Onion
1/2 cup chopped Fresh Parsley
2 cloves Garlic Clove
1 teaspoon Ground Cumin
1 teaspoon Ground Coriander
1 teaspoon Table Salt
1/2 teaspoon Baking Soda
1/4 cup All Purpose Flour
1 tablespoon Olive Oil
1/4 cup Tahini
2 tablespoons Water
1 tablespoon Fresh Lemon Juice
as needed Lettuce
sliced Tomatoes
sliced Cucumber
4 Whole Wheat Pita Bread

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Zubereitung von Baked Falafel Sandwich

Preheat oven to 400°F (200°C).
Combine 1 (15-ounce) can chickpeas (drained and rinsed), 1/2 cup chopped onion, 1/2 cup chopped fresh parsley, 2 cloves garlic (minced), 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1 teaspoon salt, and 1/2 teaspoon baking soda in a food processor.
Pulse until coarsely pureed but still slightly chunky. Transfer to a large bowl.
Stir in 1/4 cup all-purpose flour (or gluten-free alternative). If the mixture is too dry, add 1-2 tablespoons of tahini, lemon juice, oil, or water until it holds its shape.
Shape the mixture into 4 large patties (about 1/2 inch thick). Let stand for 15 minutes.
Heat 1 tablespoon olive oil in a large oven-safe skillet over medium-high heat.
Add the falafel patties and cook for 2 minutes per side, until golden brown.
Transfer the skillet to the preheated oven and bake for 10 minutes, or until heated through and slightly crispy.
While the falafel bakes, whisk together 1/4 cup tahini, 2 tablespoons water, and 1 tablespoon lemon juice in a small bowl until smooth. Adjust consistency with more water if needed.
To assemble, fill each pita with lettuce, sliced tomatoes, cucumber slices, and a falafel patty. Drizzle generously with tahini dressing.
Enjoy your healthy and delicious baked falafel sandwiches!

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

Fat

Carbs

22g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Low Protein Healthy Lunch Main Dish Low Fat Vegetarian Dietary Low Cholesterol Sandwiches Low Saturated Fat Low Calorie Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Falafel Sandwich?

Baked Falafel Sandwich dauert insgesamt etwa 54 Minuten – ungefähr 20 Minuten Vorbereitung und 34 Minuten Kochzeit.

Wie viele Kalorien hat Baked Falafel Sandwich?

Baked Falafel Sandwich hat etwa 393.5 Kalorien pro Portion, mit ungefähr 28 g Eiweiß, 22 g Kohlenhydraten und 13 g Fett.

Welche Zutaten brauche ich für Baked Falafel Sandwich?

Die wichtigsten Zutaten für Baked Falafel Sandwich sind Canned Chick Peas, Onion, Fresh Parsley, Garlic Clove, Ground Cumin, Ground Coriander. Die vollständige Liste mit Mengenangaben findest du oben.