I Can T Wait For Chole Rezept

Craving a flavorful Indian chickpea curry but short on time? This 'I Can't Wait for Chole' recipe is your answer! A quick and easy (yet incredibly delicious) dish made with canned chickpeas for ultimate convenience. Perfect for a weeknight meal, this spicy vegetarian curry reheats beautifully. Serve as a satisfying main course with rice, naan, or pita bread. Get ready to savor the vibrant spices and tender chickpeas in under 40 minutes!

Vorbereitung 10 Min.
Kochzeit 35 Min.
Kalorien 300 kcal
Eiweiß 24g
Bewertung Sei der Erste
I Can T Wait For Chole 129

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Zutaten für I Can T Wait For Chole

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Zubereitung von I Can T Wait For Chole

  1. Heat 1 teaspoon cumin seeds, 1 bay leaf, and 1 small cinnamon stick in a large saucepan over medium heat until fragrant (about 30 seconds), swirling frequently to prevent burning.
  2. Add 1 tablespoon grated ginger and 2 cloves minced garlic. Cook until fragrant (about 1 minute), then add 1 medium onion, chopped.
  3. Sauté the onions, stirring frequently and adding a splash of water as needed to prevent sticking, until translucent (about 5 minutes).
  4. Stir in 1 (14.5 ounce) can diced tomatoes, 1 tablespoon ground coriander, 1 teaspoon turmeric, 1 teaspoon salt, and ½ - 1 teaspoon cayenne pepper (adjust to your spice preference).
  5. Taste and adjust seasoning as needed.
  6. Bring the mixture to a boil.
  7. Add 2 (15 ounce) cans chickpeas, drained and rinsed. Cover, reduce heat to low, and simmer for 10-15 minutes.
  8. Stir in ½ teaspoon garam masala and 1 tablespoon lemon juice just before serving.
  9. Garnish with fresh chopped cilantro, if desired.
  10. Serve hot with rice, naan bread, or pita bread.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

16g

Fat

1g

Carbs

19g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von I Can T Wait For Chole?

I Can T Wait For Chole dauert insgesamt etwa 45 Minuten – ungefähr 10 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat I Can T Wait For Chole?

I Can T Wait For Chole hat etwa 300 Kalorien pro Portion, mit ungefähr 24 g Eiweiß, 19 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für I Can T Wait For Chole?

Die wichtigsten Zutaten für I Can T Wait For Chole sind Onions, Fresh Ginger, Garlic, Cumin Seeds, Bay Leaf, Cinnamon Stick. Die vollständige Liste mit Mengenangaben findest du oben.

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