Baked Flounder Parmesan Rezept

This restaurant-quality Baked Flounder Parmesan recipe is a quick and easy weeknight meal the whole family will love! Inspired by a Food & Wine magazine recipe, I've tweaked it to perfection. Flaky flounder fillets are topped with a crunchy, flavorful parmesan breadcrumb mixture and baked to golden perfection. This recipe is easily adaptable – substitute your favorite white fish for a delicious variation! Get ready for a burst of Mediterranean flavors in under 40 minutes.

Vorbereitung 10 Min.

Kochzeit 35 Min.

Kalorien 445.3 kcal

Eiweiß 79g

Bewertung Sei der Erste

209

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Baked Flounder Parmesan

4 flounder fillets (about 6 ounces each)
Garlic Clove
Parmesan Cheese
Plain Breadcrumbs
1 tablespoon chopped fresh basil
1 teaspoon dried oregano
Thyme
1 tablespoon chopped fresh parsley
Butter
1 tablespoon olive oil

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Baked Flounder Parmesan? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Baked Flounder Parmesan

Preheat oven to 425°F (220°C).
Lightly grease a baking dish.
Place flounder fillets in a single layer in the prepared baking dish.
In a medium bowl, combine 2 cloves minced garlic, 1/2 cup grated Parmesan cheese, 1/2 cup breadcrumbs, 1 tablespoon chopped fresh basil, 1 teaspoon dried oregano, and 1 tablespoon chopped fresh parsley.
Mix well to combine.
Stir in 2 tablespoons melted butter and 1 tablespoon olive oil until the mixture resembles coarse crumbs.
Evenly sprinkle the breadcrumb mixture over the flounder fillets.
Bake for 12-15 minutes, or until the fish is cooked through and the topping is golden brown.
Remove from oven and let rest for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

Fat

60g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood European Italian Mediterranean Baking

Recipe Tags (Choose a tag and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Flounder Parmesan?

Baked Flounder Parmesan dauert insgesamt etwa 45 Minuten – ungefähr 10 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Baked Flounder Parmesan?

Baked Flounder Parmesan hat etwa 445.3 Kalorien pro Portion, mit ungefähr 79 g Eiweiß, 3 g Kohlenhydraten und 40 g Fett.

Welche Zutaten brauche ich für Baked Flounder Parmesan?

Die wichtigsten Zutaten für Baked Flounder Parmesan sind Flounder Fillets, Garlic Clove, Parmesan Cheese, Plain Breadcrumbs, Basil, Oregano. Die vollständige Liste mit Mengenangaben findest du oben.